2022

Never miss a Monday (or Tuesday) So I was in the gym yesterday scrolling through my newsfeed between sets and it was filled with post’s saying “Never miss a Monday”.   It got me thinking about how true was this statement?   I mean how many of you get to Sunday and find yourself going […]

Not just for Summer or Christmas

Learn to say no and yes!

Surround yourself with inspiring people Trail run instructor Debbie and I have just returned from our yearly running challenge that we like to do together.  Slightly earlier this year than other years and with the addition of kayaking to bring a real concept of challenge to experienced runners.   Planned just after lockdown 1, We […]

You’ve got to make it marvellous So last week I spoke about languishing and doing more of what makes your heart sing. It appears that it hit a cord with many of you but still many of us are struggling. Tick tock, tick tock. The clock is ticking…   On to those shorter days Colder […]

A real, proper, name.

but she did!

stay motivated & grow strong together

it is precisely the unthinkable that must be thought

Everything tastes better when you feel healthy