March 2023
Go from zero to your own hero in 2023
Step by step
It always seems impossible, until it’s done!
As I’ve written about before I don’t really do new year resolutions as I much prefer a series of intentions or goals and not just all fitness ones! I’ve not set mine yet, it’s been a busy few weeks so I’ve scheduled some time my diary to get this done when my head is a little less […]
I should, I shouldn’t, either way have a guilt free Christmas
So we are just a few days away from Christmas and you’ll be finding your news feeds full of “Finish the year strong”, “Take time to reflect” “Enjoy the break” You might be feeling the pull of “I should be ….” But should you? I’ve spoke extensively over the last few months about […]