Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
Time to Eat, Drink be Merry AND think … It’s that time of year (I don’t just mean the ‘time to eat, drink and be merry’ time of year), it’s THAT time of year. The one where we stop, we think, we reflect and we dream. Even myself, a semi-experienced runner, looking back at my […]
In collaboration with Challenge Fitness we are pleased to present a foam rolling workshop specifically designed with runners in mind. What is foam rolling and how can it help? Foam rolling is also known as self-myofascial release which is a professional way of saying self-massage to release muscle tightness or trigger points. Trigger points are specific […]
Rest and recovery – a runners worst nightmare or a blessing in disguise? The real importance of ‘downtime’ Its been a while since you last heard from me but I have finally been taking things slower, having a little downtime from any focused training and home life has taken a priority. For a runner when you […]
Listen to your body and trust your intuition … What happened to listening to our bodies? So think back to when you were young, I mean really young, your ill and you don’t feel like eating anything but then good old Mum, who knows everything, comes and says you MUST eat something. You force […]
From Lady Bugs (0-5k), Lady Birds (5-10k), Lady Butterflies Half Marathon training, Fitness Bugs (improvers) to the ALL NEW Lady bugs and babes course for new mummy’s and Lady Dragonflies beginners guide to trail running – with 8 venues to choose from there is something for everyone ! With Elite Conditioning we take you from […]
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