Use the recovery week from Elite Conditioning to re-set your mind and body with our “Time out” recovery program. Monday – Friday we are asking you to free 30 minutes every single day to re-set your mind to stretch out, relax your mind, do some meditation, yoga and journaling to help reset your mind, […]
Over the next term In our “This is me blogs” from our instructor team we cover coming back from operations, injuries, racing challenges & lessons learned, and finding balance. First up is my journey coming out of lockdown after a stress fracture and a slow return into my own training. It’s been a […]
“I am so pleased to have returned to running a sub 5 km again!” “You are a fantastic coach Karen and counsellor- really we get such a good deal. Fitness and head therapy in one !!” Achieve the unthinkable Meet Moya. Moya joined our beginners 0-5 km group last September with fellow runner Claire. A […]
A common discussion with clients right now is about they are comparing themselves to their pre-lockdown self.