Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
Use the recovery week from Elite Conditioning to re-set your mind and body with our “Time out” recovery program. Monday – Friday we are asking you to free 30 minutes every single day to re-set your mind to stretch out, relax your mind, do some meditation, yoga and journaling to help reset your mind, […]
Over the next term In our “This is me blogs” from our instructor team we cover coming back from operations, injuries, racing challenges & lessons learned, and finding balance. First up is my journey coming out of lockdown after a stress fracture and a slow return into my own training. It’s been a […]
“I am so pleased to have returned to running a sub 5 km again!” “You are a fantastic coach Karen and counsellor- really we get such a good deal. Fitness and head therapy in one !!” Achieve the unthinkable Meet Moya. Moya joined our beginners 0-5 km group last September with fellow runner Claire. A […]
Why “healthy” is about you finding that routine that works for you and keeping at it consistently. It’s another strange old month isn’t it? Not sure about you but I am struggling to find that routine I so thrive on. I have a college child on home learning. A child whose been isolating. And just […]