Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
Use the recovery week from Elite Conditioning to re-set your mind and body with our “Time out” recovery program. Monday – Friday we are asking you to free 30 minutes every single day to re-set your mind to stretch out, relax your mind, do some meditation, yoga and journaling to help reset your mind, […]
Why “healthy” is about you finding that routine that works for you and keeping at it consistently. It’s another strange old month isn’t it? Not sure about you but I am struggling to find that routine I so thrive on. I have a college child on home learning. A child whose been isolating. And just […]
It’s our 1st Birthday – Come celebrate with us as we look back at the year that took us from Better Together to Stronger Together
30 Days to a stronger, healthier more confident youWith the news of the pathway out of lockdown being released Monday this week it’s left many of us feeling their is light at the end of the tunnel.Or has it?Having spoke with many clients this week there is a sense of anxiety about the lifting of […]
March see’s our Self-Care week in collaboration with Barkham Beauty Rooms and Artist Forrest. So if your after marking a date in your diary to start creating those new self-care habits or want to treat yourself to some at home self-care this is perfect for you. 1) 4 x 30 minute relaxing, stretch and detoxing […]
A fantastic virtual running challenge to get you motivated and out running over the Tier 4 Festive period A collaborative event between Barnes Fitness and Elite Conditioning for you to run either 5 km, 10 km, A Half marathon or Marathon between 25th December – 1st January and receive a personalised medal from Santa’s Lucky […]
There’s no hiding the fact that 2020 has been a challenging year for most, but with a new year sneaking up on us it’s hard not to have thoughts of a brighter 2021.Perhaps you’ve already started thinking about those goals for next year or maybe your one that leaves it till the last minute on New Years […]
Make 2021 your best year running yet! February sign up to our Run 2021 challenge. Do you have an “all or nothing” approach to your running. Are you either out running, pushing yourself daily or struggling to get out and run at all? This challenge has been created to bring lifestyle change, build a routine […]
Struggling with a consistent exercise routine? How about taking it day by day and focus on the little things you CAN do
“Full time, busy working mum finds fitness routine at home” Sonja Shred 20 & Stronger Together Member