March see’s our Self-Care week in collaboration with Barkham Beauty Rooms and Artist Forrest. So if your after marking a date in your diary to start creating those new self-care habits or want to treat yourself to some at home self-care this is perfect for you. 1) 4 x 30 minute relaxing, stretch and detoxing […]
A fantastic virtual running challenge to get you motivated and out running over the Tier 4 Festive period A collaborative event between Barnes Fitness and Elite Conditioning for you to run either 5 km, 10 km, A Half marathon or Marathon between 25th December – 1st January and receive a personalised medal from Santa’s Lucky […]
There’s no hiding the fact that 2020 has been a challenging year for most, but with a new year sneaking up on us it’s hard not to have thoughts of a brighter 2021.Perhaps you’ve already started thinking about those goals for next year or maybe your one that leaves it till the last minute on New Years […]
Karen News Posts, Slider, Uncategorized Run 2021, Run consistently, Virtual 100 miles Challenge, Virtual race, Virtual run, Virtual running 2021, Virtual Running Challenge, Virtual running challenge 2021
Make 2021 your best year running yet! February sign up to our Run 2021 challenge. Do you have an “all or nothing” approach to your running. Are you either out running, pushing yourself daily or struggling to get out and run at all? This challenge has been created to bring lifestyle change, build a routine […]
Weekly Update 7th December – Cut yourself some slack this December and focus on the small things you can do!
Struggling with a consistent exercise routine? How about taking it day by day and focus on the little things you CAN do
“Full time, busy working mum finds fitness routine at home” Sonja Shred 20 & Stronger Together Member
Are we nearly there yet?
A fantastic virtual running challenge for the month of September 2020 A collaborative event with Barnes Fitness for you to run either 100km OR 100 miles during the month of September and receive a personalised trainer trophy. Track your runs on our Strava Septurion Challenge Group (which will be set up by 1 September) and be […]
Another month passes by, and as the world opens up it brings with it yet more changes to my training regime. Having only returned to sprint training in any real consistent capacity last November my indoor season was cut short after my GB golds back in March. Then came the influx of cancelled events European […]
‘Your offerings during Lockdown have been an absolute lifeline. Keeping us moving and looking after our nutrition & mental health’ … ‘Better together’ member April, May and June 2020 Another month flies by and with the annoucment yesterday that gym’s are to stay closed for the time being you might be pleased to know that […]