Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
Over the next term In our “This is me blogs” from our instructor team we cover coming back from operations, injuries, racing challenges & lessons learned, and finding balance. First up is my journey coming out of lockdown after a stress fracture and a slow return into my own training. It’s been a […]
“I am so pleased to have returned to running a sub 5 km again!” “You are a fantastic coach Karen and counsellor- really we get such a good deal. Fitness and head therapy in one !!” Achieve the unthinkable Meet Moya. Moya joined our beginners 0-5 km group last September with fellow runner Claire. A […]
A common discussion with clients right now is about they are comparing themselves to their pre-lockdown self.
It’s our 1st Birthday – Come celebrate with us as we look back at the year that took us from Better Together to Stronger Together
30 Days to a stronger, healthier more confident youWith the news of the pathway out of lockdown being released Monday this week it’s left many of us feeling their is light at the end of the tunnel.Or has it?Having spoke with many clients this week there is a sense of anxiety about the lifting of […]
March see’s our Self-Care week in collaboration with Barkham Beauty Rooms and Artist Forrest. So if your after marking a date in your diary to start creating those new self-care habits or want to treat yourself to some at home self-care this is perfect for you. 1) 4 x 30 minute relaxing, stretch and detoxing […]
There’s no hiding the fact that 2020 has been a challenging year for most, but with a new year sneaking up on us it’s hard not to have thoughts of a brighter 2021.Perhaps you’ve already started thinking about those goals for next year or maybe your one that leaves it till the last minute on New Years […]
Make 2021 your best year running yet! February sign up to our Run 2021 challenge. Do you have an “all or nothing” approach to your running. Are you either out running, pushing yourself daily or struggling to get out and run at all? This challenge has been created to bring lifestyle change, build a routine […]
Struggling with a consistent exercise routine? How about taking it day by day and focus on the little things you CAN do
“Full time, busy working mum finds fitness routine at home” Sonja Shred 20 & Stronger Together Member