March see’s our Self-Care week in collaboration with Barkham Beauty Rooms and Artist Forrest. So if your after marking a date in your diary to start creating those new self-care habits or want to treat yourself to some at home self-care this is perfect for you. 1) 4 x 30 minute relaxing, stretch and detoxing […]
There’s no hiding the fact that 2020 has been a challenging year for most, but with a new year sneaking up on us it’s hard not to have thoughts of a brighter 2021.Perhaps you’ve already started thinking about those goals for next year or maybe your one that leaves it till the last minute on New Years […]
Karen News Posts, Slider, Uncategorized Run 2021, Run consistently, Virtual 100 miles Challenge, Virtual race, Virtual run, Virtual running 2021, Virtual Running Challenge, Virtual running challenge 2021
Make 2021 your best year running yet! February sign up to our Run 2021 challenge. Do you have an “all or nothing” approach to your running. Are you either out running, pushing yourself daily or struggling to get out and run at all? This challenge has been created to bring lifestyle change, build a routine […]
Weekly Update 7th December – Cut yourself some slack this December and focus on the small things you can do!
Struggling with a consistent exercise routine? How about taking it day by day and focus on the little things you CAN do
“Full time, busy working mum finds fitness routine at home” Sonja Shred 20 & Stronger Together Member
Are we nearly there yet?
Another month passes by, and as the world opens up it brings with it yet more changes to my training regime. Having only returned to sprint training in any real consistent capacity last November my indoor season was cut short after my GB golds back in March. Then came the influx of cancelled events European […]
‘Your offerings during Lockdown have been an absolute lifeline. Keeping us moving and looking after our nutrition & mental health’ … ‘Better together’ member April, May and June 2020 Another month flies by and with the annoucment yesterday that gym’s are to stay closed for the time being you might be pleased to know that […]
‘Your offerings during Lockdown have been an absolute lifeline. Keeping us moving and looking after our nutrition & mental health’ … ‘Better together’ member April, May and June 2020 Weekly Word Update w/c 29th June So another week passes by and further changes annouced, I always get this sense of anxiousness […]
So it’s been tough, the European championships I had so worked hard towards postponed, then followed the cancellation of the World championships. As most of you know I really love having a goal, it really does motivate me. However I am actually really grateful for this chance to have no goal. Have no pressure on […]