is Berkshire’s most popular and effective sports trainer and coach for all types of fitness goals from strength building, running, sports psychology, performance and community fitness classes.
Berkshire Running Bugs
Wild Running Bugs
Women’s Wellness Club
Small Group Personal Training
1-2-1 Running Coaching and Training Plans
1-2-1 Personal Training
Workshops & Seasonal Social events
“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.”
Karen Burles Elite Conditioning Owner
Karen is a local level 3 qualified personal trainer with over 20 years experience in personal training and teaching group fitness classes with a focus on finding the fun in fitness. Whether that be boxercise, functional weight training, or sports specific.
With over 32 years personal experience as a runner from sprinting for Reading Athletics club and Great Britain as a Master Athlete to running Marathon’s and Ultra Marathons she has a division that specialises in helping you find the runner in you and helping people achieve optimum fitness in their chosen sport.
Together we will turn thoughts like:
“I don’t have enough time.”
“I can’t afford it.”
“I might look an idiot.”
“I might fail.”