Less social media = More time for YOU
The average person spends 2 hours 33 minutes on social media a day – now tell us you don’t have time for your Health & Fitness
Karen
About Karen
Posts by Karen Burles:
“Healthy” – An outfit that looks different on everyone.
Why “healthy” is about you finding that routine that works for you and keeping at it consistently.
Time out recovery week 31st May – 4th June
Use the recovery week from Elite Conditioning to re-set your mind and body with our “Time out” recovery program. Monday – Friday we are asking you to free 30 minutes every single day to re-set your mind to stretch out, relax your mind, do some meditation, yoga and journaling to help reset your mind, […]
***This is me – coming back after injury & out of lockdown***
Over the next term In our “This is me blogs” from our instructor team we cover coming back from operations, injuries, racing challenges & lessons learned, and finding balance. First up is my journey coming out of lockdown after a stress fracture and a slow return into my own training. It’s been a […]
Return to running success for Moya
“I am so pleased to have returned to running a sub 5 km again!” “You are a fantastic coach Karen and counsellor- really we get such a good deal. Fitness and head therapy in one !!” Achieve the unthinkable Meet Moya. Moya joined our beginners 0-5 km group last September with fellow runner Claire. A […]
“Healthy” – An outfit that looks different on everyone.
Why “healthy” is about you finding that routine that works for you and keeping at it consistently. It’s another strange old month isn’t it? Not sure about you but I am struggling to find that routine I so thrive on. I have a college child on home learning. A child whose been isolating. And just […]
From Better Together – Stronger Together
It’s our 1st Birthday – Come celebrate with us as we look back at the year that took us from Better Together to Stronger Together
30 Days to a Stronger, healthier more confient YOU
30 Days to a stronger, healthier more confident youWith the news of the pathway out of lockdown being released Monday this week it’s left many of us feeling their is light at the end of the tunnel.Or has it?Having spoke with many clients this week there is a sense of anxiety about the lifting of […]
Self Care week 14th March – Saturday 20th March
March see’s our Self-Care week in collaboration with Barkham Beauty Rooms and Artist Forrest. So if your after marking a date in your diary to start creating those new self-care habits or want to treat yourself to some at home self-care this is perfect for you. 1) 4 x 30 minute relaxing, stretch and detoxing […]
Christmas Lucky Dip Run
A fantastic virtual running challenge to get you motivated and out running over the Tier 4 Festive period A collaborative event between Barnes Fitness and Elite Conditioning for you to run either 5 km, 10 km, A Half marathon or Marathon between 25th December – 1st January and receive a personalised medal from Santa’s Lucky […]