Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
Karen Uncategorized Virtual 100 miles Challenge, Virtual Running Challeneg
A fantastic virtual running challenge for the month of September 2020 A collaborative event with Barnes Fitness for you to run either 100km OR 100 miles during the month of September and receive a personalised trainer trophy. Track your runs on our Strava Septurion Challenge Group (which will be set up by 1 September) and be […]
Another month passes by, and as the world opens up it brings with it yet more changes to my training regime. Having only returned to sprint training in any real consistent capacity last November my indoor season was cut short after my GB golds back in March. Then came the influx of cancelled events European […]
‘Your offerings during Lockdown have been an absolute lifeline. Keeping us moving and looking after our nutrition & mental health’ … ‘Better together’ member April, May and June 2020 Another month flies by and with the annoucment yesterday that gym’s are to stay closed for the time being you might be pleased to know that […]
‘Your offerings during Lockdown have been an absolute lifeline. Keeping us moving and looking after our nutrition & mental health’ … ‘Better together’ member April, May and June 2020 Weekly Word Update w/c 29th June So another week passes by and further changes annouced, I always get this sense of anxiousness […]
So it’s been tough, the European championships I had so worked hard towards postponed, then followed the cancellation of the World championships. As most of you know I really love having a goal, it really does motivate me. However I am actually really grateful for this chance to have no goal. Have no pressure on […]
‘You guys are giving me a reason to get up in the morning at the moment, thankyou’ … ‘Better together’ member April 2020 “Better Together” May 2020 So much has changed since i last wrote. We knew ‘lockdown’ was coming but I don’t think any of us were prepared for it […]
Look beyond the race So your race / event has been postponed? What now? It’s a really tough pill to swallow. Months and months of training. Cold mornings, Soaking wet runs. Cross training sessions, Classes. All on top of working and running a household. It would be all to easy to give up. What the […]
Double GB Champion A dream come true and a bitter sweet end to my first indoor track season. I’ve been quiet. Unusually quiet. I know many of you like my blogs on my training, my goals and my battles to fit in any regiume round family life and work. At the end of last year […]
A Berkshire Mumpreneur, Karen Burles, Elite Conditioning Tell me briefly about your business? I am a Level 3 qualified Personal Trainer, my love of all things fitness started through teaching group fitness classes in 2005 and Elite Conditioning Personal Training & Community classes were born. In 2013 I took my 29 years experience and love […]
