Karen Burles
info@elite-conditioning.co.uk
07546 392056
Train Smart
Live Strong
Laugh Often
Welcome to the second edition of the monthly newsletter “The Elite Connection”, that quick reference guide to events and community highlights at Elite Conditioning. First up it’s time to get ready for something special — our first “Give and Gain Sunday” is coming to Elite Conditioning! On Sunday 22nd March 2026, an extra Shred 40 session will take place with one goal in […]
So there something I failed to mention about last weekends set of 60m races. The prep for the first race didn’t quite go to plan. Picture this: the warm-up track, spikes on, focus dialled in… and then ?, another athlete barrels straight into me. She went flying, I stood there blinking in shock, still upright, still […]
So another bank holiday weekend passes us by. My rehabilitation is going well but I am still a long way from any impact training with only just now being able to single leg calf raise supported. I am finding the whole healing process so interesting, each day there’s something new that I’ve not […]
So if you been following my World Masters championships updates you’ll know it didn’t quite end the way I had visualised. The one question that everyone seems to be asking is do I have any regrets? The answer is simple. No. I’ve been fortunate, I pretty much had most of my […]
