The last few weeks have been a real struggle, I completed a great 22 mile run followed by another really hard 22 mile run. This really threw me, had I peaked too soon? My legs felt so heavy, my shorter faster runs in the week were becoming very slow and last weekend I even missed […]
Flying Birds: Runs for 6 weeks starting from various locations around Wokingham depending on session. 1st Session will run from Thursday 2nd May from Cantley Park – 7.30 – 8.30 pm. It lasts an hour and cost £36 for the whole course (£6 a session).
Lady Birds : A 6 week course starting from predominantly Cantley Park in Wokingham depending on session. 1st Session will run Tuesday 30th April – 7.45pm – 8.45pm. It lasts 1 hour and cost £36 for the whole course (£6 a session).
Lady Bugs : A 8 week beginners course starting from predominantly Cantley Park in Wokingham depending on session. 1st Session will run Tuesday 30th April – 7.00pm – 7.45pm. It lasts 45 minutes and cost £40 for the whole course (FULLY BOOKED, please see additional course running on a Thursday night) (£5 a session).
So its a few days before the Reading Half Marathon, I originally signed up for Reading back last October before I entered London. Back in January I spent over an hour with Ellie Barnes of Barnes Fitness (www.barnesfitness.co.uk), why you ask? I am a personal trainer and I am seeking advice from another Personal Trainer? […]
Before the end of March I will be releasing the dates for the next set of courses, I will be running one of each category from beginning of May till mid-June. Watch this space
In my fund raising attempt for my chosen charity Kids Kidney Research I have set a sweepstake for friends and family to guess my finish time in the London marathon, in order to help you with your guess I will be blogging on my training over the final weeks. https://elite-conditioning.co.uk/london-marathon-2013-fund-raiser/ Here I am purely setting the […]