Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
If you run you will already have your reason why you continue to run. As a runner maybe your looking to increase your distance, maybe it’s a personal goal, maybe it’s getting back into running after a break, the social side of running with like minded ladies, to bring some health and fitness into your weekly routine or just […]
So it’s that time of year … the time when your half marathon and marathon dreams were set and achieved. Now what? The obvious choice is to focus on speed and build in 5 or 10k race whilst this season is upon us but how many of you have done this? It’s very common after […]
So how often do we find it hard to ask for help? It’s seen as a weakness isn’t it ? I hate asking for help, it’s one of my ‘things’ I just don’t do but after 2 DNS at my ultra marathon attempts last year I knew that if I was going to make the start […]
In collaboration with Challenge Fitness we are pleased to present a foam rolling workshop specifically designed with runners in mind. What is foam rolling and how can it help? Foam rolling is also known as self-myofascial release which is a professional way of saying self-massage to release muscle tightness or trigger points. Trigger points are specific […]
A add-on option for Lady birds / those whom can run 10-12k taking you through the Summer to the Maidenhead Half Marathon on the 6th September http://www.halfmarathonlist.co.uk/maidenhead-half-marathon.php , Includes a full personalised training plan, technique session and some speed sessions to emphasis the importance of speed training in running schedule. Half Marathon add-on price £60.
A 6 week course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 28th July – Tuesday 1st September at 7.30 pm – 8.30 pm. A running group to keep ladies running through the summer holidays – includes a mix of distances through and around Wokingham upto 5k, some emphasis on speed training during sessions to highlight the importance of […]
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