Don’t Put You At the Bottom of the Christmas List
Ending the year strong isn’t always about going hard!
November 2022
Whoops, I did it again!
Never miss a Monday (or Tuesday) So I was in the gym yesterday scrolling through my newsfeed between sets and it was filled with post’s saying “Never miss a Monday”. It got me thinking about how true was this statement? I mean how many of you get to Sunday and find yourself going […]
Body Confident for ALL Seasons
Not just for Summer or Christmas
When you struggle to juggle
Learn to say no and yes!
Find Your Ready Break Glow
Surround yourself with inspiring people Trail run instructor Debbie and I have just returned from our yearly running challenge that we like to do together. Slightly earlier this year than other years and with the addition of kayaking to bring a real concept of challenge to experienced runners. Planned just after lockdown 1, We […]