October 2019

Achieve the unthinkable Over the last few months one thing I have learned is I absolutely love being part and competing as a team. Since my return from Venice I’ve taken part in a team triathlon, one friend swam, I biked (yes I got on that bike that I detest so much but completely believe […]

Achieve the unthinkable So from our success stories the other weekend I finally catch up with my next virtual coaching client Vroni. A regular group member for many years Vroni joined the wonderful Reading Road runners as both a member and coach and then more recently Elite Conditioning as one of our coaches. Having seen […]

So happy with my time today! ‘I’ve worked with Karen for just under 2 years, her training plans are the complete package to include everything from those important runs, fitness and strength work. Her coaching has taken me from a 1 hour 50 half marathon to a dream time of 1 hour 26. ‘ Achieve […]