Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
All new Workout Wednesday brought to you in collaboration with Anne-Marie from the Health and Wellbeing Group Ltd. This week 5 key glute strengthening exercises for runners. Any questions please contact info@elite-conditioning.co.uk.
In collaboration with Challenge Fitness we are pleased to present a foam rolling workshop specifically designed with runners in mind. What is foam rolling and how can it help? Foam rolling is also known as self-myofascial release which is a professional way of saying self-massage to release muscle tightness or trigger points. Trigger points are specific […]
From Lady Bugs (0-5k), Lady Birds (5-10k), Lady Butterflies Half Marathon training, Fitness Bugs (improvers) to the ALL NEW Lady bugs and babes course for new mummy’s and Lady Dragonflies beginners guide to trail running – with 8 venues to choose from there is something for everyone ! With Elite Conditioning we take you from […]
For those ladies whom can run 5k and want to keep on running 5k and learn new techniques within running to improve technique, style and speed. Session runs at Cantley park only: Tuesday 3rd November – Tuesday 15th December – Cantley Park, Wokingham 9.30am
Runs for 14 weeks (with a 2 week break for Christmas) starting from Cantley Park to include training on the Wokingham Half marathon Route and depending on session. 1st Session will last an hour and start w/c Monday 2nd November – w/c Monday 15th February. The sessions start at an hour and build up over the 12 […]
A 7 week course starting from w/c 2nd November – 14th December. Other than covering distance sessions will include some emphasis on speed training, and technique to encourage efficiency and safe increase of distance with weekly topics covering hydration, breathing techniques, nutrition and race strategies. Each session lasts between 45 minutes and 1 hour 15 minutes and costs […]
A 8 week beginners course starting from w/c 2nd November – 21st December. Includes a technique session to aid with safe running and efficiency and weekly topics from Breathing methods, hydration to motivation tips and strategy. Each session lasts 45 minutes and costs £64 for the whole course. Courses run at the various venues and […]
A 14 week half marathon course taking you from 10k through to the Wokingham Half Marathon on 21st February 2016. http://www.wokinghamhalfmarathon.co.uk/ Includes a personalised plan, nutrition plan, technique sessions, hydration information and a full race plan with continued support along the way. £120 for 20 hours of training over the 14 weeks.
A add-on option for Lady birds / those whom can run 10-12k taking you through the Summer to the Maidenhead Half Marathon on the 6th September http://www.halfmarathonlist.co.uk/maidenhead-half-marathon.php , Includes a full personalised training plan, technique session and some speed sessions to emphasis the importance of speed training in running schedule. Half Marathon add-on price £60.
A 6 week course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 28th July – Tuesday 1st September at 7.30 pm – 8.30 pm. A running group to keep ladies running through the summer holidays – includes a mix of distances through and around Wokingham upto 5k, some emphasis on speed training during sessions to highlight the importance of […]