Lady bugs 0-5k Beginners

A 8 week beginners course starting from w/c 2nd November – 21st December. Includes a technique session to aid with safe running and efficiency and weekly topics from Breathing methods, hydration to motivation tips and strategy. Each session lasts 45 minutes and costs £64 for the whole course.

Courses run at the various venues and times:

Monday 2nd November – Monday 21st December – Caversham 10 am

Monday 2nd November – Monday 21st December – Yateley, 7pm

Tuesday 3rd November – Tuesday 22nd December – Cantley Park, Wokingham 7.30pm

Wednesday 4th November – Wednesday 23rd December – Caversham 7.30pm

Saturday 31st October – Saturday 19th December – Woodley, 8.30am