Lady Birds 5 k – 10k course

A 7  week course starting from w/c 2nd November – 14th December. Other than covering distance sessions will include some emphasis on speed training, and technique to encourage efficiency and safe increase of distance with weekly topics covering hydration, breathing techniques, nutrition and race strategies.  Each session lasts between 45 minutes and 1 hour 15 minutes and costs £63 for the whole course.