From Better Together – Stronger Together

Can you believe it’s just under a year ago that life began to change, little did we all know that a year later we would still be living under restrictions.

There’s no doubting that many of us have changed over the last year, our lives looking very different from that of the pre-covid world and likewise our award winning program has changed to.

As more of us look for variety of classes, help with focusing Nutrition, tasks that work on our well-being but also a community where we feel we aren’t alone in these circumstances.

If you’ve been hiding under a rock the last few months of lockdown let us help you get your mojo back so your full of body confidence and ready to return to the post lockdown world feeling stronger, better and the best, most confident version of YOU.

One of our members has lost just under 2 stone since joining us back in September, another has lost 10 lbs since joining us in January, other members are just happy to have that daily motivation and some joined to focus on getting their eating back on track with the nutritional group coaching.

It really is a program you can do that you can work to fit around you and your goals.

Our Stronger Together program for April is ready and we’ve got an absolute corker planned to bring in the spring and celebrate our 1st Birthday month together.

• Daily Yoga Shred Inspired Challenge short 7-10 minute daily workouts for boosting metabolism, detoxing, relaxation & deep stretch to both calm the mind and body and leave you feeling energised and relaxed.
• Weekly Nutritional coaching with Kirsty as she leads you through 4 weeks of nutritional coaching to help you get your eating back under control. With this month’s focus on cleansing and norishing your gut through good nutritional additions to your diet.
• 8 x varied fitness classes to pick and choose from including those high impact classes like Insanity and Metabolic Blaster HIIT class to our Stretch out, PiYo Flow and Pilates Stretch to bring you clarity through gentle movements that leave you feeling calm, relaxed and refreshed.
• Weekly Happiness/Wellness task & workbook to guide you through long term change that will help you find happiness once more.
• 4 socials to mark our birthday month in style including a fabulous quiz that will take us around the world, A great art class with local professional artist Debbie Forrest who is taking us to Africa in April (my country of birth so what a great month to travel there), the return of our 80’s aerobics party night & a LIVE Birthday “bake-off”,

Make this April the month you work on YOU.

We hope you’ll join us
Karen and Kirsty
The Stronger Together Team

To join us for April click here: Join April