Karen Burles P.T.


07913 410220

Elite Strong Virtual Programs & Small group PT

Taking you from “I can’t”

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Elite Strong Virtual Programs & Small group PT

If your not sure where to start, are new to fitness and the virtual fitness world or someone whose just lost their passion our Shred express program launching on the 10th may for 10 minutes a day for 10 days and could be just the thing to reignite your fire ? 

10 minutes a day for 10 days
6.45 am LIVE
Recorded for catch up
A mix of varied workouts from both our Shred 20 program & our award winning Stronger Together Program
Just £4.95

Shred Express

Monday 10th May – Friday 21st May

Mon – Fri 6.45 am Live in via stream into Facebook group and available for playback

Price for 10 days = £4.99

Our revolutionary Shred 20 programis designed to help you get the most out of your workout time. These daily 20 minute workouts offer fitness component specific workouts in less time and are based on high intensity, short duration, leading to faster weight loss, greater endurance, and improved athletic performance.

20 minutes a day for 20 days
7 am Live
Mon – Fri
Recorded for catch up
2 Instructors for high and low options to follow
From £20.

Shred 20

Monday 3rd May – Friday 28th May

Monday 7th June -Friday 2nd July 

Mon – Fri 7 am Live on Zoom and recorded for catch up 

Price for 20 days = £25

Price for 3 month commitment = £20 a month or £60

Shred 20

Our award winning Stronger Together program brings that integrated all round mind & body approach to a healthier more balanced lifestyle with a real mix of high impact, Pilates & yoga based classes including the return of Barre in the form of a HIIT class and our all new 15 minute express classes. Daily fitness challenges. Monthly Nutritional & mindset workshop. 

Additionally, you’ll be in a group with like-minded people who inspire and support each other. 

7 x 30 minute workouts Live for 30 days
Express 15 minute focused classes
Varied timings for that full virtual studio experience
Recorded for catch up
Daily Live Facebook Challenge
Nutritional & Mindset Workshop
2 socials including Art class with Professional Artist Debbie Forrest
From £30

Stronger Together 

From 1st of every month for 30 days

1 month commitment = £35

3 month commitment = £90 or £30 per month 


Small group training for a maximum of 10 people only to ensure a more personalised personal training experience.  Class is a mix of Bodyweight, featuring workouts from Shred 20 series, equipment based (course price includes a set of bands for first timers, Loop Bands, Skipping Rope, Slam Ball,  Kettlebell and Bungee bands) and Yoga Shred inspired finishers to maximise fat burn over the 40 minute session. 

All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space. 
Foxley Playing fields, Binfield
6.00 am Mon, Tues & Thursday
9.30 am Tues & Thursday & Saturday 8.00 am
20.15 pm Tues & Thursday & Saturday 8.00 am
* Yoga Shred™ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session.

Shred 40 – Small group PT

Runs for 1 month

1 month commitment = £72

3 month commitment = £189 or £63 a month

Time options

Meet the Team

With a combined industry experience of over 43 years. Karen, Kirsty, Ellie and Lisa form the Elite Strong Fitness team