Monday 7th September – Friday 9th October
Mon – Fri 7 am Live on Zoom and recorded for catch up
Price for 20 days = £25
A complete 30 day health and fitness collaboration including:
30+ x 30 minute+ live workouts, including Insanity, PiYo, Pilates 360, Pilates Stretch, PiYo stretch & flow, , Boxercise, Yoga Shred Inspired workouts and our Friday night feature classes including Tempo Pilates, Animal Bootcamp, Dance Aerobics and Barre Blend
30 days of mini fitness challenges
30 days of Nutritional Advice and support from health coach Kirsty Boswell including 30 recipes
4 x Nutritional & mindset coaching tasks to work on YOU and keep your mind as healthy as your body
2 x socials including pop up art night with local artist Debbie Forrest
Stronger Together September
Tuesday 1st September – Wednesday 30th September
£30 per month for 4 month commitment Sept – Dec 2020
Small group training for a maximum of 5 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight, featuring workouts from out Lockdown Shred series, some equipment (course price includes a set of bands for first timers & skipping rope forAugust) and Yoga Shred inspired finishers to maximise fat burn over the 40 minute session.
Small group training – Shred 40
Meet the Team
With over 40 years conbined industry experience, Karen, Kirsty and Ellie aim to bring a new dimension to aid your physical and mental well being.