Karen Burles P.T.


07913 410220

Elite Strong Virtual Programs & Small group PT

Taking you from “I can’t”

Elite Strong Virtual Programs & Small group PT

3 instructors with a 
combined industry 
experience of 40 years
2 instructors each day 
High and low options 
20 minute workouts  
5 days a week 
Live on Zoom Mon – Fri 
7 am 
Recorded for catch up
4 weeks 
£25 or £20 per month when committing to 3 months

Shred 20

Monday 4th January – Friday 29th January

Monday 1st February – Friday 26th February

Monday 1st March – Friday 26th March

Monday 5th April – Friday 30th April

Monday 3rd May – Friday 28th April

Monday 31st June -Friday 25th June

Mon – Fri 7 am Live on Zoom and recorded for catch up 

Price for 20 days = £25

Price for 3 month commitment = £20 a month or £60

Shred 20

A complete 30 day health and fitness collaboration including:

30+ x 30 minute+ live workouts, including Insanity, PiYo, Pilates HITT, Pilates Stretch, Metabolic Blaster HITT, Box Fit, Yoga Shred. Inspired workouts.


30 days of mini fitness challenges

30 days of Nutritional Advice and support from health coach Kirsty Boswell including 30 recipes

4 x Nutritional & mindset coaching tasks to work on YOU and keep your mind as healthy as your body

2 x socials including pop up art night with local artist Debbie Forrest and monthly bake-along 

Stronger Together 

From 1st of every month for 30 days

1 month commitment = £35

3 month commitment = £90 or £30 per month 


4 week Nutritional Coaching course (Virtual)

Starting 1st of every month every Wednesday night at 8.00 pm

4 week commitment = £15

Nutritional Group Coaching

Small group training for a maximum of 10 people only to ensure a more personalised personal training experience.  Class is a mix of Bodyweight, featuring workouts from out Lockdown Shred series, some equipment (course price includes a set of bands for first timers, Loop Bands, Skipping Rope, Slam Ball,  Kettlebell and Bungee bands) and Yoga Shred inspired finishers to maximise fat burn over the 40 minute session. 

All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space. 
Foxley Playing fields, Binfield
6.00 am Mon, Tues & Thursday
9.30 am Tues & Thursday & Saturday 8.00 am
20.15 pm Tues & Thursday & Saturday 8.00 am
* Yoga Shred™ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session.

Shred 40 – Small group PT

Runs for 1 month

1 month commitment = £72

3 month commitment = £189 or £63 a month

Time options

Meet the Team

With over 40 years conbined industry experience, Karen, Kirsty and Ellie aim to bring a new dimension to aid your physical and mental well being.