Karen Burles P.T.


07913 410220

Elite Strong Virtual Programs & Small group PT

Taking you from “I can’t”

Elite Strong Virtual Programs & Small group PT

3 instructors with a 
combined industry 
experience of 40 years
2 instructors each day 
High and low options 
20 minute workouts  
5 days a week 
Live on Zoom Mon – Fri 
7 am 
Recorded for catch up
4 weeks 
£25 or £20 per month when committing to 3 months

Shred 20

Monday 5th October – Friday 30th October

Monday 2nd October – Friday 27th November

Monday 30th November – Friday 25th December

Mon – Fri 7 am Live on Zoom and recorded for catch up 

Price for 20 days = £25

Price for 3 month commitment = £20 a month or £60

*Friday 25th December Shred 20 will be at the later time of 8am

Shred 20

A complete 30 day health and fitness collaboration including:

30+ x 30 minute+ live workouts, including Insanity, PiYo, Pilates HITT, Pilates Stretch, Metabolic Blaster HITT, Boxercise, Yoga Shred. Inspired workouts.


30 days of mini fitness challenges

30 days of Nutritional Advice and support from health coach Kirsty Boswell including 30 recipes

4 x Nutritional & mindset coaching tasks to work on YOU and keep your mind as healthy as your body

2 x socials including pop up art night with local artist Debbie Forrest and monthly bake-along 

Stronger Together 

From 1st of every month for 30 days

1 month commitment = £35

3 month commitment = £90 or £30 per month 


4 week Nutritional Coaching course (Virtual)

Wednesday 7th October – 28th October 8.15 pm – 9.00 pm

4 week commitment = £15

Nutritional Group Coaching

Small group training for a maximum of 10 people only to ensure a more personalised personal training experience.  Class is a mix of Bodyweight, featuring workouts from out Lockdown Shred series, some equipment (course price includes a set of bands for first timers, Skipping Rope, Slam Ball & Kettlebell) and Yoga Shred inspired finishers to maximise fat burn over the 40 minute session. 

All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space. 
Foxley Playing fields, Binfield
6.00 am Tues & Thursday
9.30 am Tues & Thursday
20.15 pm Tues & Thursday
* Yoga Shred™ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session.

Shred 40 – Small group PT

Runs for 1 month

1 month commitment = £72

3 month commitment = £189 or £63 a month

Time options

Meet the Team

With over 40 years conbined industry experience, Karen, Kirsty and Ellie aim to bring a new dimension to aid your physical and mental well being.