Karen Burles P.T.


07913 410220

Elite Strong Virtual Programs & Small group training

Taking you from “I can’t”

Elite Strong Virtual Programs & Small group training

3 instructors with a 
combined industry 
experience of 40 years
2 instructors each day 
High and low options 
20 minute workouts  
5 days a week 
Live on Zoom Mon – Fri 
7 am 
Recorded for catch up
4 weeks 
£25 or £20 per month when committing to 4 months

Shred 20

Monday 7th September – Friday 9th October

Mon – Fri 7 am Live on Zoom and recorded for catch up

Price for 20 days = £25



A complete 30 day health and fitness collaboration including:

30+ x 30 minute+ live workouts, including Insanity, PiYo, Pilates 360, Pilates Stretch, PiYo stretch & flow, , Boxercise, Yoga Shred Inspired workouts and our Friday night feature classes including Tempo Pilates, Animal Bootcamp, Dance Aerobics and Barre Blend

30 days of mini fitness challenges

30 days of Nutritional Advice and support from health coach Kirsty Boswell including 30 recipes

4 x Nutritional & mindset coaching tasks to work on YOU and keep your mind as healthy as your body

2 x socials including pop up art night with local artist Debbie Forrest

Stronger Together September

Tuesday 1st September – Wednesday 30th September


£30 per month for 4 month commitment Sept – Dec 2020


Small group training for a maximum of 5 people only to ensure a more personalised personal training experience.  Class is a mix of Bodyweight, featuring workouts from out Lockdown Shred series, some equipment (course price includes a set of bands for first timers & skipping rope forAugust) and Yoga Shred inspired finishers to maximise fat burn over the 40 minute session. 

All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space. 
* Yoga Shred™ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session.

Small group training – Shred 40

Tuesday’s & Thursdays from 1st September 

06:00 am – 06:40 am – Foxes Den, Binfield, Karen

09:30 am – 10:10 am – Foxes Den, Binfield, Kirsty

20:15 pm – 20:55 pm – Foxes Den, Binfield, Kirsty


£72 for 9 sessions (including bands & skipping rope & slam ball)


*Single Session sign up available our booking system Team up here: 


Meet the Team

With over 40 years conbined industry experience, Karen, Kirsty and Ellie aim to bring a new dimension to aid your physical and mental well being.