30 Days to a Stronger, healthier more confient YOU

30 Days to a stronger, healthier more confident you

With the news of the pathway out of lockdown being released Monday this week it’s left many of us feeling their is light at the end of the tunnel.

Or has it?

Having spoke with many clients this week there is a sense of anxiety about the lifting of lockdown. Many not feeling ready to face the world, work with people face to face, be seen in person and to not have that comfort blanket of the screen to hide behind.

There’s almost a sense of lost identity. What did life look like before March 2020? Do we really want to return to that pre-covid life? Are we actually feeling ready to return to life pre-covid as we knew it?

I know myself that the next 6 weeks are key to working on MY pathway out of lockdown. As a business owner having jumped in and out the thought of being so reactive once more to have it taken away leaves me exhausted at the thought. I am taking things slowly slowly this time, I want to make sure we do get the full go ahead. I also want to ensure myself and the instructor team who have worked so hard over the last 10 months have had that moment to breath between lockdown 3 and any release. I want to ensure that the me or the parts of my life pre-covid that I’ve missed return but also the parts i’ve loved about lockdown life also make it into the real post-covid world.

We are working on us.

This is why Kirsty and I have tweaked our Stronger Together program for March. We invite you to work on YOU over the next 30 days.

Our Stronger Together program will be based around the theme of self care including all those health, fitness and well being activities that help you work on YOU.

Daily Sun Salutation Challenge to start your day energised and centred with the added benefits of improving blood circulation, purifying your blood and strengthening the body.

Weekly Nutritional coaching with Kirsty as she leads you through 4 weeks of nutritional coaching to help you get your eating back under control. Eating well is an essential process in building self confidence and self esteem. When you fuel your body with the right food you feel healthier, stronger, more energised which results in feeling better about yourself.

8 x varied fitness classes (recorded and a back catalogue of recordings) to pick and choose from inclusing those high impact classes like Insanity and Metabolic Blaster HIIT classes to our Stretch out, PiYo Flow and Pilates Stretch to bring you clarity through gentle movements that leave you feeling calm, relaxed and refreshed.

Weekly Beauty challenge sponsored by Barkham Beauty rooms to help you feel good on the outside as well as the inside. After months locked up we challenge you to follow some simple, almost forgotten beauty tips to help you prepare for coming out of lockdown positively glowing.

Weekly Wellness journaling to help you reflect, prepare and plan for the life out of lockdown that you dream off with the added benefits that daily journaling brings to your mental health & wellness. Reducing stress, Improving your immue function, memory and most importantly your mood and emotional well-being.

2 socials including our Celebration Burlesque Workshop with Tootsie Roques & our wonderful art class with local professional artist Debbie Forrest.

Kirsty and I invite you to make March the month you work on YOU. 

To join us from 1st March click here