Karen Burles P.T.
info@elite-conditioning.co.uk
07913 410220
Taking you from “I can’t”
to “I CAN“
***This is me*** Another busy term but I am ticking off my sessions, not every one every week but most of them and what and when I can. That’s life and you just have to roll with it but I really don’t sweat about the weeks I’ve missed the odd session but boy do […]
Start 2020 on top of the mountain rather than having to climb it after the festive season Achieve the unthinkable So with Christmas a week away we are all rushing around busying ourselves in preparation for the holiday season and our health and fitness is probably the last thing at the […]
Achieve the unthinkable Once again i’ve been quiet and considering the last time I wrote I was heading off to the European Masters Athletics Championships in Venice to compete in the 100 m for Great Britian Masters team it’s not like I’ve not had anything to write about! It was a truely wonderful, heart warming […]
Why being ‘slow’ or ‘unfit’ really doesn’t matter… One of the most comments heard as a Personal Trainer and Running Coach has to be ‘When I am fitter I will come to one of your classes.’ or ‘I am not fast enough to join one of your running groups’.I’ve been working in the industry for […]