Karen Burles
info@elite-conditioning.co.uk
07546 392056
Train Smart
Live Strong
Laugh Often
A 4 week course starting from Cantley Park, Wokingham. 1st Session will run Monday 6th July – Monday 27th July at 10.30am – 11.30am. A running group to keep ladies running until the summer holidays kick in – includes a mix of distances through and around Wokingham from 5-7k, some emphasis on speed training during sessions to highlight the importance of […]
A full half marathon course taking you from 5k through the Summer to the Maidenhead Half Marathon on the 6th September http://www.halfmarathonlist.co.uk/maidenhead-half-marathon.php , will form part of the Lady birds course initially then focus on increasing distance from 27th July to prepare. Includes a full personalised training plan, technique session and some speed sessions to emphasis the […]
A 8 week beginners course starting from Monteagle Scout hut, Yateley. 1st Session will run Wednesday 3rd June – Wednesday 22nd July at 7.00pm. Includes a technique session on session 2 to aid with safe running and efficiency. Each session lasts 45 minutes and costs £64 for the whole course.
A 8 week course starting from Cantley Park, Wokingham. 1st Session will run Monday 1st June – Monday 20th July at 8.00pm. A course taking ladies from 5 – 10k, includes some emphasis on speed training during sessions to highlight the importance of speed training and technique. And can ‘add-on’ to lead into the Maidenhead Half Marathon course. Each […]
A 8 week course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 2nd June – Tuesday 21st July at 8.15pm. A running group to keep ladies running through the summer – includes a mix of distances through and around Wokingham from 5-10k, some emphasis on speed training during sessions to highlight the importance of speed training […]
A 8 week beginners course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 2nd June – Tuesday 21st July at 7.30pm. Includes a technique session on session 2 to aid with safe running and efficiency. Each session lasts 45 minutes and costs £64 for the whole course.
A 8 week beginners course starting from Winnersh Recreation Ground, Wokingham. 1st Session & 2nd Session will run Monday 11th May at 11.30am then 10.30am for the next 6 weeks. Includes a technique session on session 2 to aid with safe running and efficiency. Each session lasts 45 minutes and costs £64 for the whole course.
The Running Bugs Run Club A new class for those whom want to keep on 5K running each week as part of a Ladies only running group. Will take in various 5k Routes around Wokingham and or Yateley and the outskirts each session will last 45mins and last 5 weeks Friday 24th April, 10.30 pm, 45 minutes […]
A new class for those whom want to keep on 5K running each week as part of a Ladies only running group. Will take in various 5k Routes around Wokingham and the outskirts each Monday morning from 10.30 am for 45mins, running all year round. Pay for 1/2 a term or a full term for a saving per […]
A 6 week beginners course starting from Winnersh Recreation Ground, Wokingham. 1st Session will run Friday 29th Feb 10.30pm. It lasts 45 minutes and costs £48 for the whole course.