Weekly Update 23rd November: Are we nearly there year?
Are we nearly there yet?
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Septurion Virtual Running Challenge
A fantastic virtual running challenge for the month of September 2020 A collaborative event with Barnes Fitness for you to run either 100km OR 100 miles during the month of September and receive a personalised trainer trophy. Track your runs on our Strava Septurion Challenge Group (which will be set up by 1 September) and be […]
What does “I run because I can” mean to you?
If you run you will already have your reason why you continue to run. As a runner maybe your looking to increase your distance, maybe it’s a personal goal, maybe it’s getting back into running after a break, the social side of running with like minded ladies, to bring some health and fitness into your weekly routine or just […]
How to make the difference to your run …
So it’s that time of year … the time when your half marathon and marathon dreams were set and achieved. Now what? The obvious choice is to focus on speed and build in 5 or 10k race whilst this season is upon us but how many of you have done this? It’s very common after […]
End of term Newsletter: Eat, Drink, Be Merry and think …
Time to Eat, Drink be Merry AND think … It’s that time of year (I don’t just mean the ‘time to eat, drink and be merry’ time of year), it’s THAT time of year. The one where we stop, we think, we reflect and we dream. Even myself, a semi-experienced runner, looking back at my […]
Foam Rolling Workshop for Runners
In collaboration with Challenge Fitness we are pleased to present a foam rolling workshop specifically designed with runners in mind. What is foam rolling and how can it help? Foam rolling is also known as self-myofascial release which is a professional way of saying self-massage to release muscle tightness or trigger points. Trigger points are specific […]
All things Running newsletter #2
Rest and recovery – a runners worst nightmare or a blessing in disguise? The real importance of ‘downtime’ Its been a while since you last heard from me but I have finally been taking things slower, having a little downtime from any focused training and home life has taken a priority. For a runner when you […]
All things running Newsletter #1
Listen to your body and trust your intuition … What happened to listening to our bodies? So think back to when you were young, I mean really young, your ill and you don’t feel like eating anything but then good old Mum, who knows everything, comes and says you MUST eat something. You force […]
***JANUARY 2016 COURSES***
From Lady Bugs (0-5k), Lady Birds (5-10k), Lady Butterflies Half Marathon training, Fitness Bugs (improvers) to the ALL NEW Lady bugs and babes course for new mummy’s and Lady Dragonflies beginners guide to trail running – with 8 venues to choose from there is something for everyone ! With Elite Conditioning we take you from […]
Running bugs – Keep on running
For those ladies whom can run 5k and want to keep on running 5k and learn new techniques within running to improve technique, style and speed. Session runs at Cantley park only: Tuesday 3rd November – Tuesday 15th December – Cantley Park, Wokingham 9.30am
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