Karen Burles
info@elite-conditioning.co.uk
07546 392056
Train Smart
Live Strong
Laugh Often
Runs for 14 weeks (with a 2 week break for Christmas) starting from Cantley Park to include training on the Wokingham Half marathon Route and depending on session. 1st Session will last an hour and start w/c Monday 2nd November – w/c Monday 15th February. The sessions start at an hour and build up over the 12 […]
A 7 week course starting from w/c 2nd November – 14th December. Other than covering distance sessions will include some emphasis on speed training, and technique to encourage efficiency and safe increase of distance with weekly topics covering hydration, breathing techniques, nutrition and race strategies. Each session lasts between 45 minutes and 1 hour 15 minutes and costs […]
A 8 week beginners course starting from w/c 2nd November – 21st December. Includes a technique session to aid with safe running and efficiency and weekly topics from Breathing methods, hydration to motivation tips and strategy. Each session lasts 45 minutes and costs £64 for the whole course. Courses run at the various venues and […]
A 14 week half marathon course taking you from 10k through to the Wokingham Half Marathon on 21st February 2016. http://www.wokinghamhalfmarathon.co.uk/ Includes a personalised plan, nutrition plan, technique sessions, hydration information and a full race plan with continued support along the way. £120 for 20 hours of training over the 14 weeks.
A 4 week course starting from Cantley Park, Wokingham. 1st Session will run Monday 6th July – Monday 27th July at 10.30am – 11.30am. A running group to keep ladies running until the summer holidays kick in – includes a mix of distances through and around Wokingham from 5-7k, some emphasis on speed training during sessions to highlight the importance of […]
A full half marathon course taking you from 5k through the Summer to the Maidenhead Half Marathon on the 6th September http://www.halfmarathonlist.co.uk/maidenhead-half-marathon.php , will form part of the Lady birds course initially then focus on increasing distance from 27th July to prepare. Includes a full personalised training plan, technique session and some speed sessions to emphasis the […]
A 8 week beginners course starting from Monteagle Scout hut, Yateley. 1st Session will run Wednesday 3rd June – Wednesday 22nd July at 7.00pm. Includes a technique session on session 2 to aid with safe running and efficiency. Each session lasts 45 minutes and costs £64 for the whole course.
A 8 week course starting from Cantley Park, Wokingham. 1st Session will run Monday 1st June – Monday 20th July at 8.00pm. A course taking ladies from 5 – 10k, includes some emphasis on speed training during sessions to highlight the importance of speed training and technique. And can ‘add-on’ to lead into the Maidenhead Half Marathon course. Each […]
A 8 week course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 2nd June – Tuesday 21st July at 8.15pm. A running group to keep ladies running through the summer – includes a mix of distances through and around Wokingham from 5-10k, some emphasis on speed training during sessions to highlight the importance of speed training […]
A 8 week beginners course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 2nd June – Tuesday 21st July at 7.30pm. Includes a technique session on session 2 to aid with safe running and efficiency. Each session lasts 45 minutes and costs £64 for the whole course.