***This is me – 2019*** From the social media outlook what a year I’ve had but my *this is me* blog isn’t just about the best bits, I aim to show the struggles, the reality behind any physical challenge and how I overcome them.‘The outside world view’Just stepping into the boxing ring for charityWinning my […]

Achieve the unthinkable Your inboxes and social media news feeds are probably full of New year Goal setting, Resolutions, New year, New You type words and so the New Year crazy fills the gyms, and healthy foods fill the fridge. Let’s be honest a resolution at any time of year can be difficult to stick to […]

  ***This is me*** Another busy term but I am ticking off my sessions, not every one every week but most of them and what and when I can. That’s life and you just have to roll with it but I really don’t sweat about the weeks I’ve missed the odd session but boy do […]

Start 2020 on top of the mountain rather than having to climb it after the festive season Achieve the unthinkable So with Christmas a week away we are all rushing around busying ourselves in preparation for the holiday season and our health and fitness is probably the last thing at the […]

Why being ‘slow’ or ‘unfit’ really doesn’t matter… One of the most comments heard as a Personal Trainer and Running Coach has to be ‘When I am fitter I will come to one of your classes.’ or ‘I am not fast enough to join one of your running groups’.I’ve been working in the industry for […]

So pleased to confirm our chosen charity of 2020 will be Me2 Club.I wanted to find a local charity that helped children with disabilities/additional needs to get active / creative and socialise and this charity is perfect,We will be kick starting our fundraising with a non-obligatory collection during our FREE Christmas runs later in December.“The […]