Sprinter

Step by step

As I’ve written about before I don’t really do new year resolutions as I much prefer a series of intentions or goals and not just all fitness ones!  I’ve not set mine yet, it’s been a busy few weeks so I’ve scheduled some time my diary to get this done when my head is a little less […]

So we are just a few days away from Christmas and you’ll be finding your news feeds full of “Finish the year strong”, “Take time to reflect” “Enjoy the break”   You might be feeling the pull of “I should be ….” But should you?   I’ve spoke extensively over the last few months about […]

A combination very few master So it’s been a whirlwind week following my illness. Covid has been and gone quicker than the purple quality street from the tin in our house !    But the aftermath is like an earthquake that keeps on giving.   Exhausted.   A covid coma if you like.   Those […]

if you had someone to hold yourself accountable to?

Ending the year strong isn’t always about going hard!