Friends who Sweat Together
stay motivated & grow strong together
News Posts
To Achieve the unthinkable,
it is precisely the unthinkable that must be thought
Nothing Tastes As Good As Healthy Feels
Everything tastes better when you feel healthy
What the New Year Brings, greatly depends on what you bring to the New Year
The only person you are destined to become is the person you decide to be.
Less social media = More time for YOU
The average person spends 2 hours 33 minutes on social media a day – now tell us you don’t have time for your Health & Fitness
“Healthy” – An outfit that looks different on everyone.
Why “healthy” is about you finding that routine that works for you and keeping at it consistently.
Time out recovery week 31st May – 4th June
Use the recovery week from Elite Conditioning to re-set your mind and body with our “Time out” recovery program. Monday – Friday we are asking you to free 30 minutes every single day to re-set your mind to stretch out, relax your mind, do some meditation, yoga and journaling to help reset your mind, […]
***This is me – coming back after injury & out of lockdown***
Over the next term In our “This is me blogs” from our instructor team we cover coming back from operations, injuries, racing challenges & lessons learned, and finding balance. First up is my journey coming out of lockdown after a stress fracture and a slow return into my own training. It’s been a […]
Return to running success for Moya
“I am so pleased to have returned to running a sub 5 km again!” “You are a fantastic coach Karen and counsellor- really we get such a good deal. Fitness and head therapy in one !!” Achieve the unthinkable Meet Moya. Moya joined our beginners 0-5 km group last September with fellow runner Claire. A […]
“Healthy” – An outfit that looks different on everyone.
Why “healthy” is about you finding that routine that works for you and keeping at it consistently. It’s another strange old month isn’t it? Not sure about you but I am struggling to find that routine I so thrive on. I have a college child on home learning. A child whose been isolating. And just […]