Less social media = More time for YOU

So an evening without social media.

Simply wonderful?

Or did you find yourself lost?

Hands up if you loved the chance to disconnect? 

Me! I did. I did.

From a personal perspective I don’t spend alot of time on social media but as a business it’s been vital in both growth and for building a virtual community, however for one night it was lovely to just step back and gain some much needed head space after a busy weekend.

It did get me thinking about how much time does the average person spend on social media though?

After doing a bit of googleing (I am definitely the queen of google) I was quite shocked to read that according to “We are social” an average user spent 2 hours and 24 minutes per day on social media in 2020 and in 2021 it increased to 2 hours 33 minutes.

This compared to just an hour back in 2012.

How the world is changing.

Social media is not all endless scrolling though, we know social media has a purpose, be it to check on your friends, recommendations, stalk your ex, find the right outfit or my favourite right now … to find a petrol station with petrol !

Social media has a powerful influence on our daily activities BUT 2 hours 33 minutes a day is a lot. 

2 hours 33 minutes.

And yet many of us say we don’t have time to exercise, eat properly, get outside, read ‘that’ book, do that course, re-train, learn a new skill.

2 hours 33 minutes.

Are you guilty?

So how about taking the positives from a forced night away from social media. 

2 hours 33 minutes working on YOU.

With our virtual studio classes all between 20-30 minutes maximum that still gives you 2 hours 3 minutes to fill. Our running groups are mostly between 45-60 minutes. Still leaving you with extra time for those extras outside of health & fitness.

Just imagine what YOU could acheive in that time.

So this week I want you to think about how less phone time can bring you that extra time to work on YOU.

If you need help in formulating a plan that suits your goal we are offering a free consultation to help you.

Whether it be help with achieving a life long goal like running a marathon or removing the lack lustre feeling that menopause brings just drop us an email and we will set you on your way.

We look forward to seeing what you do with your extra time if you choose YOU over your phone.

Love
Karen and The Elite Conditioning Team

Key Dates:

1st October – Elite Conditioning Virtual Studio Launch, Shred 20, Stronger Together, Lift Lean & Prime Coaching
18th October – 7 day Prime Coaching “Kick-Start Fat loss sprinter” starts (Midlife health & wellness short course) 
1st November – Winter Running Groups start
1st November – Lady Grasshoppers Technique focus 4 week course starts
8th November – Self care week, the perfect week to help you destress and detox for the busy season ahead
24th November – Elite Conditioning Christmas Cheese & Wine night (more details to follow)