Another month passes by, and as the world opens up it brings with it yet more changes to my training regime. Having only returned to sprint training in any real consistent capacity last November my indoor season was cut short after my GB golds back in March. Then came the influx of cancelled events European […]

‘Your offerings during Lockdown have been an absolute lifeline. Keeping us moving and looking after our nutrition & mental health’ … ‘Better together’ member April, May and June 2020 Another month flies by and with the annoucment yesterday that gym’s are to stay closed for the time being you might be pleased to know that […]

‘Your offerings during Lockdown have been an absolute lifeline. Keeping us moving and looking after our nutrition & mental health’ … ‘Better together’ member April, May and June 2020         Weekly Word Update w/c 29th June So another week passes by and further changes annouced, I always get this sense of anxiousness […]

So it’s been tough, the European championships I had so worked hard towards postponed, then followed the cancellation of the World championships. As most of you know I really love having a goal, it really does motivate me. However I am actually really grateful for this chance to have no goal. Have no pressure on […]

‘You guys are giving me a reason to get up in the morning at the moment, thankyou’ … ‘Better together’ member April 2020 “Better Together” May 2020 So much has changed since i last wrote. We knew ‘lockdown’ was coming but I don’t think any of us were prepared for it […]

Look beyond the race So your race / event has been postponed? What now?  It’s a really tough pill to swallow. Months and months of training. Cold mornings, Soaking wet runs. Cross training sessions, Classes. All on top of working and running a household. It would be all to easy to give up. What the […]

Double GB Champion A dream come true and a bitter sweet end to my first indoor track season. I’ve been quiet. Unusually quiet. I know many of you like my blogs on my training, my goals and my battles to fit in any regiume round family life and work. At the end of last year […]

A Berkshire Mumpreneur, Karen Burles, Elite Conditioning Tell me briefly about your business? I am a Level 3 qualified Personal Trainer, my love of all things fitness started through teaching group fitness classes in 2005 and Elite Conditioning Personal Training & Community classes were born. In 2013 I took my 29 years experience and love […]

Find clarity and consistency in YOU in 2020  Did you know that around 70% of your fitness results are determined by your nutrition? Increase results and reach your goals in record time by complimenting your fitness regime with a good nutrition plan. Our 12-week Healthy Lifestyle Coaching programme has been designed by local health and fitness […]