See YOU more clearly in 2020 – 12 week coaching course starting w/c 13th January

Find clarity and consistency in YOU in 2020 

Did you know that around 70% of your fitness results are determined by your nutrition? Increase results and reach your goals in record time by complimenting your fitness regime with a good nutrition plan.

Our 12-week Healthy Lifestyle Coaching programme has been designed by local health and fitness coach Kirsty from Fit in minutes and Personal Trainer Karen, owner of Elite Conditioning. With a combined industry experience of over 30 years this program is the way forward to reach your goals and obtain great results in 2020 where others have failed. 

The 12-week programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a ‘one size fits all’ approach and emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. 

Training Plan

Our varied exercise plan will be full of workouts that are easy to follow at home ‘live’ or pre-recorded so are flexible to follow and can be fit around YOUR diary – making them perfect to implement solid foundations of change in your lifestyle and increase your fitness levels quickly!

Expert Consultancy & Support

Your 12-week package gives you full access to our coaching expertise – providing the support, guidance and reassurance you need to make the most of your plan.

• We’ll start with you – your life, your needs, and your goals. 
• Love your body …
• Lose weight, build strength, have more energy.
• Never ‘diet’ again…We all know they don’t work anyway
• We don’t do complex diet plans. Get ready to have one less thing to worry about. We won’t be giving you a can and can’t food list. We worry about the details so you can breathe easily and focus only on the next step rather than overwhelming thoughts of the whole picture.
• Small habit changes to bring big results. Kirsty is an expert at breaking down your nutritional goals into small changes to your daily regime. You’ll develop healthy habits that become second nature and last a lifetime.
• Nutrition that fits into your and your families  life…
• A plan to help you eat, move, and live better, all within the context of your real, everyday life.

Whatever your goals, we’ll help you get there. By the end of 12 weeks you’ll be back in control of your eating.

‘Be more YOU’ in 2020 programme highlights 

4 x group face to face workshops: 

Group Workshop 1 – ‘The Vision’ – unweave the web of obstruction, goal setting, vision board creation, Weigh (with fully body comp breakdown ) & measure 

Group workshop 2 – ‘Mindset mojo resilience & well being’ – breaking habits, progression, creating consistency 

Group workshop 3 – ‘Circle of life’ – readiness for change, inner processes, positive emotions , intuition 

Group workshop 4 – ‘Happy for no reason’ achievements, continuation of good habits, moving forward alone and happy 

3 x 15 minute – 30 minute different but manageable workouts EVERY week (pre-recorded or ‘live’ into your living room to complete with us or at a time to suit you) including 1 x Pilates session a week, 1 x insanity ‘live’ session per week and 1 x metabolic fat burning workout from body weight to using household items to burn fat and raise that metabolism 

Weekly mindset worksheets to work on your health and fitness barriers

8 x live video group coaching sessions in between group workshops 

1 x individual food diary analysis, report and suggestions 

2 x Body composition, weigh and measure screenings 

1 x initiative eating book to accompany the 12 week programme and help you understand your association with food

12 x Elite Conditioning healthy eating recipes including 1 x a week Drink ideas, snacks & treats, Breakfasts, lunches and dinners 

Coaching to develop personalised meal plans to suit your lifestyle

Over 30 years combined industry experience 

Karen is a local level 3 qualified personal trainer with over 19 years experience in personal training and teaching group fitness classes with a focus on finding the fun in fitness. Whether that be boxercise, functional weight training, or sports specific.

Kirsty is a coach and been coaching and training people in managing performance for 16 years. With her coaching skills she isn’t selling a quick fix but rather a new beginning.

We can help you if:   

• You want to make a change that is consistent 

• You are willing to work hard on yourself to make each change one step at a time

• You are open to learning new ways to improve your performance

• You are able to commit at least hour a day to working towards the you that you want to be

Together we will turn “I can’t” into “I CAN!”