Karen Burles
info@elite-conditioning.co.uk
07546 392056
Train Smart
Live Strong
Laugh Often
So happy with my time today! ‘I’ve worked with Karen for just under 2 years, her training plans are the complete package to include everything from those important runs, fitness and strength work. Her coaching has taken me from a 1 hour 50 half marathon to a dream time of 1 hour 26. ‘ Achieve […]
All new Workout Wednesday brought to you in collaboration with Anne-Marie from the Health and Wellbeing Group Ltd. This week 5 key glute strengthening exercises for runners. Any questions please contact info@elite-conditioning.co.uk.
All new Workout Wednesday brought to you in collaboration with Anne-Marie from the Health and Wellbeing Group Ltd. Every week we will be bringing you a 30 second video focusing on key exercises to help runners strong, fit and injury free. First up is 5 key foam rolling exercises for runners. Any questions please contact […]
If you run you will already have your reason why you continue to run. As a runner maybe your looking to increase your distance, maybe it’s a personal goal, maybe it’s getting back into running after a break, the social side of running with like minded ladies, to bring some health and fitness into your weekly routine or just […]
So it’s that time of year … the time when your half marathon and marathon dreams were set and achieved. Now what? The obvious choice is to focus on speed and build in 5 or 10k race whilst this season is upon us but how many of you have done this? It’s very common after […]
So how often do we find it hard to ask for help? It’s seen as a weakness isn’t it ? I hate asking for help, it’s one of my ‘things’ I just don’t do but after 2 DNS at my ultra marathon attempts last year I knew that if I was going to make the start […]
Time to Eat, Drink be Merry AND think … It’s that time of year (I don’t just mean the ‘time to eat, drink and be merry’ time of year), it’s THAT time of year. The one where we stop, we think, we reflect and we dream. Even myself, a semi-experienced runner, looking back at my […]
In collaboration with Challenge Fitness we are pleased to present a foam rolling workshop specifically designed with runners in mind. What is foam rolling and how can it help? Foam rolling is also known as self-myofascial release which is a professional way of saying self-massage to release muscle tightness or trigger points. Trigger points are specific […]
Rest and recovery – a runners worst nightmare or a blessing in disguise? The real importance of ‘downtime’ Its been a while since you last heard from me but I have finally been taking things slower, having a little downtime from any focused training and home life has taken a priority. For a runner when you […]
Listen to your body and trust your intuition … What happened to listening to our bodies? So think back to when you were young, I mean really young, your ill and you don’t feel like eating anything but then good old Mum, who knows everything, comes and says you MUST eat something. You force […]
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