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Karen Burles

info@elite-conditioning.co.uk

07546 392056

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Dec 6th

Weekly Update 7th December – Cut yourself some slack this December and focus on the small things you can do!

Elite News

Elite Connection – February 2026
“Strong women aren’t born, they’re built – one rep, one setback, one comeback at a time.”
“Progress begins the moment you stop letting fear set your pace.”
Change the plan, but never the goal
If you want the rainbow, you gotta put up with the rain

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