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Karen Burles P.T.

07913 410220

Running Coaching & Training plans

Taking you from
“I can’t”

Running Coaching & Training plans

1-2-1 Running coaching & Virtual training plans

Working with your goals and lifestyle I provide both 1-2-1 running coaching and personalised plans for a specific race and time and virtual / online training plans and online support.

30 & 45 minute sessions with a qualified Running coach to help with anything from Running technique assessment, training sessions from speed sessions to support on your Long slow runs for marathon or half marathon training

1-2-1 Running coaching session

Full pre-consultation to discuss needs and requirements, production of FULL training plan leading into goal.

45 minute sessions at £45.00

6 x 45 minute sessions at £40.00 (paid in advance) = £240

12 x 45 minute sessions at £37.50 (paid in advance) = £450

30 minute sessions at £37.50

6 x 30 minute sessions at £35.00 (paid in advance) = £210

12 x 30 minute sessions at £30.00 (paid in advance) = £360

All of the above services can be purchased as gift vouchers too.



Personalized Race Plans

INCLUSIVE of one 1-2-1 running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:

0-5k or 5 km target time – £80.00 (6 week plan)

5-10 km or 10 km target time – £100.00 (8 week plan)

10 km – Half Marathon or half marathon target time – £140.00 (12 week plan)

10 km – Full Marathon or marathon target time – £180.00 (16 week plan)

Goal specific running training plans

Online / Virtual Running coaching

Tailored training plans to suit your goal or goals throughout the year including messages, emails and analysis of training runs through tracking software.

£10 per week of training plan – please contact for a tailored quote for your goal

Running Technique Analysis

A full one-to-one session going through your complete running technique, using the latest video to provide a full analysis of running style with a one-to-one full follow-up report to review findings and go through suggested exercises to aid with developing a more efficient, stronger and faster running style.