Karen Burles 
I am a Level 3 qualified personal trainer with 20 years industry experience in Health & Fitness coaching & specialism in running coaching.
I understand life is busy and fitness goals can get lost on to-do lists. With work, family, and other commitments, time for you is often found at the bottom of a very long list.
My sessions are structured to get the most out of your time with me and designed to fit you.
Everyone has different needs and limits, so I don’t attempt to squeeze you into a ‘one size fits all’ coaching plan. When it comes to training my clients’ their sessions and plans reflect this.
If you dream of feeling fit, strong and energised then I can work with you to make it a reality.
The hardest part is always taking that first step but I aim to make the sessions focused and fun so you don’t dread them. Instead, you’ll look forward to each one and leave feeling refreshed and energised.
I train out of my private Elite Conditioning Studio in Binfield, Berkshire
Kirsty Boswell
I also personal train out of the private Elite Conditioning Studio in Binfield, Berkshire.
I am a level 3 qualified personal trainer, Pilates instructor and Level 1 Precision Nutrition coach and I have been doing what I love since 2013.
I have always loved to teach, starting my career in training and development I love to help people understand and smash their goals, it became apparent early on that I wanted to work with people to improve their health and fitness so I specialised in sress management and work life balance.
I have a calm and goal centred approach and I will help you to make the most of your body and find a love of exercise and nutrition.
I look forward to helping you find the right solution for your goal and giving you the tools to become stronger, fitter and healthier.
Training Programmes
You can work 1-2-1 with either Karen and Kirsty out of the studio in Binfield or virtually. 
Or we have our Project You program where by you will work with both of us for that complete Health & fitness program that balances exerise and nutrition together. Our 8 week program includes:
2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom each week
6 x Nutritional / coaching sessions to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to set help you build a life YOU love
Access all areas to all 4 programs from our Women’s Wellness Club (Lift Lean, Shred 20, FLEX and Prime Coaching) both live and on demand
Personalised training program
Nutritional Health & Wellness journal
Fitness Testing and Analysis
Ad-hoc personal training session for an overall fitness analysis – great for highlighting strengths and weaknesses before developing a plan (includes full fitness test report)
1 hour : £65.00
Personal Training 1-2-1 or 1-2-2
Full pre-consultation to discuss needs and requirements, production of FULL training plan for duration
With either Karen or Kirsty
45 minute sessions
- Single 45 minute sessions : £50.00
- 6 x 45 minute sessions at £45.00 (paid in advance) : £270
- 12 x 45 minute sessions at £40.00 (paid in advance) : £480
30 minute sessions
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- Single 30 minute sessions : £40.00
- 6 x 30 minute sessions at £37.50 (paid in advance) : £225
- 12 x 30 minute sessions at £35.00 (paid in advance) : £420
Nutritional Coaching
Nutritional Coaching with Nutritional & Health Coach Kirsty Boswell
Ad-hoc Nutritional coaching available at £50 an hour
4 weeks support and weekly coaching call at £150