I am a Level 3 qualified personal trainer with 17 years industry experience in both strength and weight loss clients with a specialism in running coaching.
I understand life is busy and fitness goals can get lost on to-do lists. With work, family, and other commitments, time for you is often found at the bottom of a very long list.
My sessions are structured to get the most out of your time with me and designed to fit you.
Everyone has different needs and limits, so I don’t attempt to squeeze you into a ‘one size fits all’ coaching plan. When it comes to training my clients’ their sessions and plans reflect this.
If you dream of feeling fit, strong and energised then I can work with you to make it a reality.
The hardest part is always taking that first step but I aim to make the sessions focused and fun so you don’t dread them. Instead, you’ll look forward to each one and leave feeling refreshed and energised.
Whatever your fitness goals, I can help you:
- Lose weight
- Tone up
- Build muscle
- Increase stamina
- Feel good
I train out of my private Elite Conditioning Studio in Binfield, Berkshire
I also personal train out of the private Elite Conditioning Studio in Binfield, Berkshire.
I am a level 3 qualified personal trainer, Pilates instructor and Level 1 Precision Nutrition coach and I have been doing what I love since 2013.
I have always loved to teach, starting my career in training and development I love to help people understand and smash their goals, it became apparent early on that I wanted to work with people to improve their health and fitness so I specialised in sress management and work life balance.
I have a calm and goal centred approach and I will help you to make the most of your body and find a love of exercise and nutrition.
I look forward to helping you find the right solution for your goal and giving you the tools to become stronger, fitter and healthier.
Fitness Testing and Analysis
Ad-hoc personal training session for an overall fitness analysis – great for highlighting strengths and weaknesses before developing a plan (includes full fitness test report)
1 hour : £50.00
Nutritional Coaching with Nutritional & Health Coach Kirsty Boswell
Ad-hoc Nutritional coaching available at £50 an hour
4 weeks support and weekly coaching call at £150
Personal Training 1-2-1 or 1-2-2
Full pre-consultation to discuss needs and requirements, production of FULL training plan for duration
With either Karen or Kirsty
45 minute sessions
- Single 45 minute sessions : £50.00
- 6 x 45 minute sessions at £45.00 (paid in advance) : £270
- 12 x 45 minute sessions at £40.00 (paid in advance) : £480
30 minute sessions
- Single 30 minute sessions : £40.00
- 6 x 30 minute sessions at £37.50 (paid in advance) : £225
- 12 x 30 minute sessions at £35.00 (paid in advance) : £420
All of the above services can be purchased as gift vouchers.