Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

1-2-1 Personal Training

Taking you from “I can’t”
toI CAN

1-2-1 Personal Training

Karen Burles

I am a Level 3 qualified personal trainer with 17 years industry experience in both strength and weight loss clients with a specialism in running coaching.

I understand life is busy and fitness goals can get lost on to-do lists. With work, family, and other commitments, time for you is often found at the bottom of a very long list.

My sessions are structured to get the most out of your time with me and designed to fit you.

Everyone has different needs and limits, so I don’t attempt to squeeze you into a ‘one size fits all’ coaching plan. When it comes to training my clients’ their sessions and plans reflect this.

If you dream of feeling fit, strong and energised then I can work with you to make it a reality.

The hardest part is always taking that first step but I aim to make the sessions focused and fun so you don’t dread them. Instead, you’ll look forward to each one and leave feeling refreshed and energised.

Whatever your fitness goals, I can help you:

  • Lose weight
  • Tone up
  • Build muscle
  • Increase stamina
  • Feel good

I train out of my private Elite Conditioning Studio in Binfield, Berkshire

Kirsty Boswell

I also personal train out of the private Elite Conditioning Studio in Binfield, Berkshire.

I am a level 3 qualified personal trainer, Pilates instructor and Level 1 Precision Nutrition coach and I have been doing what I love since 2013.

I have always loved to teach, starting my career in training and development I love to help people understand and smash their goals, it became apparent early on that I wanted to work with people to improve their health and fitness so I specialised in sress management and work life balance.

I have a calm and goal centred approach and I will help you to make the most of your body and find a love of exercise and nutrition.

I look forward to helping you find the right solution for your goal and giving you the tools to become stronger, fitter and healthier.

Training Programmes

Fitness Testing and Analysis

Ad-hoc personal training session for an overall fitness analysis – great for highlighting strengths and weaknesses before developing a plan (includes full fitness test report)

1 hour : £50.00


Nutritional Coaching

Nutritional Coaching with Nutritional & Health Coach Kirsty Boswell 

Ad-hoc Nutritional coaching available at £50 an hour

4 weeks support and weekly coaching call at £150

Nutritional Coaching

Personal Training 1-2-1 or 1-2-2

Full pre-consultation to discuss needs and requirements, production of FULL training plan for duration

With either Karen or Kirsty

45 minute sessions

  • Single 45 minute sessions : £50.00
  • 6 x 45 minute sessions at £45.00 (paid in advance) : £270
  • 12 x 45 minute sessions at £40.00 (paid in advance) : £480

30 minute sessions

    • Single 30 minute sessions : £40.00
    • 6 x 30 minute sessions at £37.50 (paid in advance) : £225
    • 12 x 30 minute sessions at £35.00 (paid in advance) : £420
Package

All of the above services can be purchased as gift vouchers.