Mud & Muffin Trail running workshop
Do you look in awe at trail runners ? Does the scenery of trail races inspire you?
Are you scared to take that step into the woods alone?
Maybe your worried about the many obstacles the trails bring, or wanting some technique guidance and support?
In this brand new 3 hour Trail Running Workshop our Trail running expert Debbie Forrest will help you learn how to negotiate the multiple type of terrians the trails have to offer.
In this 3 hours workshop you will learn:
How to run safely on the trails
Technique guideance for runnning up and down those hills
How to keep yourself safe
Footwear and equipment needed for the trails
How to overcome the many obstacles of trail running
Date: Sunday 24th March 2019
Agenda:
9 am – Meet at the Go ape end of the Look out (Introdutions & safety points)
9.10 am – 3 km easy run to check point 1 (Uphill and downhill techniques)
10.10 am – 2 km easy run to check point 2 (Tackling general trail obstacles of roots, rock and gravel)
10.50 am – 2 km technique practise run (Putting into use what you’ve learned & basic navigation)
11.30 am – Return to Go ape for Hot Chocolate and Christmas muffins, overview and Q & A
12 pm – Finish
Do the run then have the fun!
Price: £25.00
Date: Wednesday 27th March 2019
Moonlight Mud & Pub Trail running workshop
All above but at night using Head torches in the dark
Agenda:
7 pm – Meet at the Go ape end of the Look out (Introdutions & safety points)
7.10 pm – 3 km easy run to check point 1 (Uphill and downhill techniques)
8.10 pm – 2 km easy run to check point 2 (Tackling general trail obstacles of roots, rock and gravel at night)
8.50 am – 2 km technique practise run (Putting into use what you’ve learned & basic navigation at night)
9.30 pm – Golden Retriver for post run drink, overview and Q & A
10 pm – Finish
Do the run then have the fun!
Price: £25.00
* Please note no special footwear is not required for this workshop and the price doesn’t include parking at The Lookout (£2.00)
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