Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

5 km & 10 km Run club

Taking you from “I can’t”
toI CAN

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5 km & 10 km Run club

I really love these classes, so varied and never the same route or session.

Perfect for blowing the cobwebs away after along day at work. Best thing I ever did was sign up!” Running Bug member, Feb 2019

The Running Bugs 5km Run Club – For Ladies whom are able to run upto 5k and looking to build on stamina and strength. Mixing between 5 km runs and 5 km specific interval sessions during the course – each session lasts between 45 minutes – 1 hour – 6 or 8 weeks

  • 6 or 8 x 45 minute training sessions with an Elite Conditioning Running Instructor
  • Session 1 5 km run
  • Session 2 Educational session on road
  • Session 3 5 km run
  • Session 4 Educational session on road
  • Session 5 5 km run
  • Session 6 Educational session on road
  • An accompanying 5 km maintenance plan with homework sessions to aid with achieving goal
  • Full beginners starter pack
  • Weekly motivational emails covering the science behind the session, purpose and progressions for future use
  • Tuesday 9th November – Tuesday 14th December 6.00 pm – 6.45 pm – Various Locations Wokingham, Lisa

    The Running Bugs 10 km Run Club (Perfect for a spring pre-half marathon preperation) For Ladies whom are looking to build confidence over 10k and looking to build on stamina and strength. Mixing between 8km – 12 km runs and specific hill & interval sessions during the coursee – each session lasts between 45 – minutes – 1 hour 30 minutes – 6 or 8 weeks

    • 6 or 8 x 45 – 1 hour 15 minute training sessions with an Elite Conditioning Running Instructor
    • Session 1 8 km run
    • Session 2 Educational session
    • Session 3 10 km run
    • Session 4 Educational session
    • Session 5 12 km Run
    • Session 6 Educational session
    • An accompanying 10 km maintenance plan with homework sessions to aid with achieving goal
    • Full beginners starter pack
    • Weekly motivational emails covering the science behind the session, purpose and progressions for future use
    • Tuesday 9th November – Tuesday 14th December 7.15 pm – 8.30 pm – Various Locations Wokingham, Debbie

      Run club options