“I really love these classes, so varied and never the same route or session.
Perfect for blowing the cobwebs away after along day at work. Best thing I ever did was sign up!” Running Bug member, Feb 2019
5km Mixed Bugs Run Club – For Ladies whom are able to run upto 5k and looking to build on stamina and strength. Mixing between 5 km runs, Trail runs and 5 km specific interval sessions during the course – each session lasts between 45 minutes – 1 hour – 6 or 8 weeks
Thursday 8th June – Thursday 27th July Mixed Bugs 5 km run club 1.00 pm – 1.45 pm Various Wokingham/Bracknell, Debbie
The Running Bugs 10 km Run Club For ladies whom are looking to build confidence over 10k and looking to build on stamina and strength. Mixing between 8km – 12 km runs and specific hill & interval sessions during the coursee – each session lasts between 45 – minutes – 1 hour 30 minutes – 6 or 8 weeks
- 6 or 8 x 45 – 1 hour 15 minute training sessions with an Elite Conditioning Running Instructor
- Session 1 8 km run
- Session 2 Educational session
- Session 3 10 km run
- Session 4 Educational session
- Session 5 12 km Run
- Session 6 Educational session
- An accompanying 10 km maintenance plan with homework sessions to aid with achieving goal
- Full beginners starter pack
- Weekly motivational emails covering the science behind the session, purpose and progressions for future use
Tuesday 6th June – Tuesday 25th July 10 km Run Club (For building confidence over 10 km including speed & technique sessions) 7.30 pm – 8.45 pm – Various Locations Wokingham, Debbie
5 km Improvers For ladies whom are looking to build confidence over 5 km and looking to build on stamina and strength. A mixed selection of intervals, Fartlek and Hill sessions to improve performance and technique – each session lasts between 45 – minutes – 1 hour – 6 or 8 weeks
Wednesday 5th June – Wednesday 26th July Mixed Bugs 5 km run club 7.00 pm – 8.00 pm Various Locations Wokingham/Binfield, Karen