A course of longer runs from 1 hour – 2.5 hour leading into the Wokingham Half Marathon at the end of February includes a personalised plan working towards your goal. (Must be able to run for 1 hour 15 minutes, approximately 10 km – 12 km to join)

Includes:

• 6 x 1 hour to 2.5 hour sessions with an Elite Conditioning Running Instructor
• A mix of long slow runs, speed development and strengthening sessions
• A personalised training designed for your goal / timings and ability to ensure you achieve the end goal ready to taper for race day
• Full starter pack
• Full 4 week nutritional plan leading into race day including top tips to give your best performance on race day
• Breathing techniques
• Predictor time session
• Personalised training pacing goals
• Weekly motivational emails covering topics from breathing, nutrition, fuelling, pacing guidelines, how to keep motivated and technical overview

6 Week Course