Lady Bugs 0-5Km

For complete beginners who want to achieve 5Km and cover the basic techniques from running style through to breathing properly.

Programme includes video analysis by our technique specialist, Leigh. 

Ideal for new runners or those returning to running after a break or an injury.

This Programme Includes:

• 6 or 8 x 30 – 45 minute training sessions with an Elite Conditioning Running Instructor
• An accompanying training plan with homework sessions to aid achieving the 5 km goal
• Full beginners starter pack
• How to breath properly
• A full 45 minute technique session
• Personalised Technical Video analysis with follow up report
• Weekly motivational emails covering topics from breathing, nutrition, keeping motivated and technical overview

6 – 8 Week Course