Lady Birds 5Km to 10Km Info - Elite Conditioning

This is a course for runners comfortable up to 5Km but want to increase this to achieve 10Km.

If you\’re looking to take the next challenge, this course includes:

Six or eight 45 minute to 1 hour 15 minute training sessions with an Elite Conditioning Running Instructor.
An accompanying plan with homework sessions to help achieve the 10Km end goal ready to taper for race day.
Full starter pack.
Breathing techniques.
Predictor time session.
Personalised training pacing goals.
Weekly motivational emails covering topics from breathing, nutrition, fuelling, pacing guidelines, how to keep motivated and technical overview.