Skip to content

Karen Burles P.T.

07913 410220

Women’s Wellness Club – Elite Conditioning Virtual Studio

Taking you from
“I can’t”

Women’s Wellness Club – Elite Conditioning Virtual Studio

Welcome to the Women’s Wellness Club. The Elite Conditioning Virtual Studio made up of 4 modules that can you mix and match to suit YOUR goals & lifestyle:

Lift Lean, Shred 20, FLEX & Prime Coaching.

Gold = 3 programs £57 per month

Silver = 2 programs £47 per month

Bronze = 1 program £30 per month


Sign up here to mix and match the programs to suit you, you will be sent a form to complete to let us know your goals and module choices and offered a 1-2-2 consulation on zoom should you require assistance with which programs are best suited to your goal.


Shred 20 is our award winning program designed to help you get the most out of your workout time. These daily 20 minute workouts offer fitness component specific workouts in less time and are based on high intensity, short duration, leading to faster weight loss, greater endurance, and improved athletic performance.

• Award winning HIIT classes that fit into your morning perfectly

• Live 5 days a week at 7am 

• Quick effective workouts at just 20 minutes 

• Beginner and advanced options make it just the right amount of challenging for all to feel amazing for the rest of the day 

• Recorded for catch up later in the day so no excuses 

Shred 20 LIVE & On Demand

Mon – Fri, LIVE at 7am and recorded for catch up / playback

= £30 per month


FLEX is our award winning health & wellness program. 30 days of access to our virtual studio.

• Low impact bodyweight award winning classes.

• Live 6 times a week

• 30 minute workouts including Pilates, Piyo, FLEX, Barre and Gravity Yoga.

• Classes designed to strengthen, tone and increase fitness without putting pressure on the body.

• Recorded for catch up so no excuses.

FLEX LIVE & On Demand

Mon – Fri, LIVE at 7.30 am and recorded for catch up / playback

= £30 per month


Lift Lean is our resistance training program from home.

• Equipment based fun workouts perfect for mid life women.

• 5 x 20-30 minute lift lean workouts each week (all LIVE) & access to our on-demand library of resistance workouts. 

• Designed to increase muscle tone, definition, strength, fitness, and endurance.

• Transform your shape and feel energised.

• Reduce mid section weight gain and increase clarity and focus.


Lift Lean LIVE & On Demand

Mon – Fri, LIVE at 6.30 am and recorded for catch up / playback

= £30 per month


Prime Coaching is our 7 day focused nutrition & lifestyle coaching course to kick-start and help keep you on track over the month.

• Supportive community working towards common goals.

• 7 day focus each month covering various midlife protocols that cause the waistline to bloat & energy levels to dip, mindset and motivation.

• Nutritional meal plans and/or framework help to build your own.

• Recipe ideas for breakfast, lunch & dinner.

• Regular live coaching to keep you on track and motivated.

• Accompanied by 5-6 x mini lift lean workouts 5 live + 2 recorded over the week focus (all recorded for catch up / playback over the month)



Starts mid-month to help plan and set up the right balance and focus for the following month.

1 month commitment = £30


Meet the Team

With a combined industry experience of over 50 years. Karen, Kirsty, Lisa and Leanne form the Women’s Wellness Club Instructor Team.