The Running Bugs Run Club 5Km Info

The Running Bugs 5Km Run Club

For Ladies who are able to run up to 5Km and want to increase stamina and strength. Mixing between 5Km runs and 5Km specific interval sessions during the course – each session lasts between 45 minutes to 1 hour over 6 or 8 weeks

A 6 or 8 week course for those who are able to run 5Km and looking to sustain their fitness level at this level. With 3 educational ‘highlight’ sessions for improving technique, strength and speed over 5Km. Includes:

6 or 8 x 45 minute training sessions with an Elite Conditioning Running Instructor
1. 5Km Trail run
2. Educational session on road
3. 5Km Trail run
4. Educational session on road
5. 5Km Trail run
6. Educational session on road
7. 5Km Trail run
8. Education session on road
An accompanying 5Km maintenance plan with homework sessions to aid with achieving goal
Full beginners starter pack
Weekly motivational emails covering the science behind the session, purpose and progressions for future use

The Running Bugs 5Km Run Club

6 – 8 Week Course