Beyond Bugs 3Km to 6Km

This is for people new to running (perhaps you have completed the 0 – 5Km course or are returning after a break) and want to gain more confidence.  We cover further in-depth technique instruction over 5Km using a personalised walk / run programme.

You will get:

• 6 or 8 x 45 minute training sessions with Elite Conditioning running Instructor.
• An accompanying 3 – 6Km improver\’s plan with homework sessions to aid with achieving goals.
• Full starter pack.
• Personalised Technical Video analysis with follow up report
• Weekly motivational emails covering the science behind the session, purpose and progressions for future use

6 – 8 Week Course