Small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight, featuring workouts from Shred 20 series, equipment based (course price includes a set of bands for first timers, Loop Bands, Skipping Rope, Slam Ball, Kettlebell and Bungee bands) and Yoga Shred inspired finishers to maximise fat burn over the 40 minute session.
Shred 40 – Small group PT
Runs for 1 month
1 month commitment = £72
3 month commitment = £189 or £63 a month
Meet the Team
With a combined industry experience of over 43 years. Karen, Kirsty, Ellie and Lisa form the Elite Strong Fitness team