“I am looking forward to continuing my trail running journey with you. Debbie knows the trails like the back of her hand.
Your company and what it offers is just fabulous – I wish I had joined years ago”
Lady Dragonfly, Dec 2018
Programmes
For those ladies whom can run at least 5k or 10 km (for 10 km run Club) but want to bring a sense of adventure to their running by taking some of their runs to the trails of Berkshire.
Lady Dragonflies 5 or 10 km run club – For ladies wanting to learn about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness over their chosen distance- 6 or 8 week course
Lady Dragonflies Sunset run club – For ladies wanting to learn about trail running, the benefits, and various techniques for running on the trail and to improve running and fitness over their chosen distance – 6 week course
Lady Dragonflies Moonlight 5-10 km run club – For ladies who can run 5 km and wanting to increare their distance to 10 km over the 6 weeks but also learn about trail running, the benefits, and various techniques for running on the trail at night with an introductional session to speed and strength interval sessions on the road – 6 week course
Lady Dragonflies 5km/10km Run Club
These courses cover:
- 6/8 x weekly training sessions with an Elite Conditioning Running Instructor
- 5Km run or 10Km run (on Trails)
- Educational session
- 5Km run or 10Km run (on Trails)
- Educational session
- 5Km Run or 10Km run (on Trails)
- Educational session
- 5Km run or 10Km run (on Trails)
- Education session
- An accompanying 5Km, 10Km or 5-10 km training plan with homework sessions to aid with achieving goal
- Full beginners starter pack
- Weekly motivational emails covering the science behind the session, purpose and progressions for future use
Lady Dragonflies 5 km Mixed Bugs run Club
Thursday 20th April – Thursday 25th May
1.00pm – 2.00 pm – Various locations, Wokingham / Bracknell – Debbie
Sunset run club
Monday 5th June – Monday 24th July
7:15 pm – 20:30 pm – Various, Wokingham / Bracknell – Debbie
10 km Run Club
Monday 5th June – Monday 24th July
9:30 am – 10:45 am – The Look out – Debbie
(PAUG availble on our booking system Team Up)