Audio RunCasts
These links will give you access to our audio RunCast’s. From RunCast interviews with local REAL women runners to Interval sessions with Running Bugs Head Instructor Debbie and Karen leading you through to give your best.
A few formalities
Please ensure you are wearing the appropriate kit. Good running trainers and comfortable running wear.
Ensure you are well enough to run.
Stop if you feel unwell at all.
Ensure you follow the warm up instructions and complete a cool down stretch.
Interval Audio workout
A simple introduction to Timed intervals.
10 minute warm up
30 secs run / 30 secs easy x 8
5 minute cool down
Instructors: Karen and Debbie
Interval Audio workout (Coming soon!)
A more advanced Timed interval set.
10 minute warm up
60 secs run / 60 secs easy x 10
5 minute cool out
Instructors: Karen and Debbie
Audio RunCast Run & Chat (Coming Soon!)
A 45 minute Audio Run & Chat with Karen & Debbie to keep you moving, smiling and motivated for a 45 minute run where you will hear about how both Karen and Debbie have the same mental battles with running as you!
Instructors: Karen and Debbie