Running Group Technique Overview
We can all run right? But are you running the way your body was designed to? Our modern lives force us to put our bodies into unnatural positions for prolonged periods of time. This causes our muscles to shorten and tighten putting our posture out of alignment and restricting range of motion at our joints. Running in a restricted body can put you at risk of injury, slow down recovery and cause you to run inefficiently.
Our running coach Leigh offers a group coaching session where he will show you how to assess your running mobility, unlock mobility restrictions and get you running the way nature intended.
The session will last an hour and will include some discussion, warm up drills, some running related games and stretching.
Dates and Times
Once a term on a Saturday afternoon
Jan – Feb term
Date: Saturday 20th January
Time: 2 pm – 3 pm
Venue: Woodford Park, Woodley
£10 (Free to Official Elite Conditioning Running Bugs Members)
If you would like a more detailed personalised assessment Leigh also offers a 1-2-1 technique assessment where he will take slow motion video to asses your specific running gait and offer advice, coaching and a follow up report.
Running 1-2-1 Technique Overview
How well do you run? Our Running technique specialist Leigh can offer you a 60 minute assessment to review you running technique and offer advice and tips to help make you the most efficient runner you can be.
Dates and Times
Sunday’s and limited mid-week slots (Leigh will contact you to arrange a suitable time)
Woodford Park, Woodley
£40 inclusive of a 1-2-1 session, video Analysis and follow-up report