Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

1-2-1 Running Coaching & Virtual Training plans

Taking you from “I can’t”
toI CAN

1-2-1 Running Coaching & Virtual Training plans

Working with your goals and lifestyle, I provide both 1-2-1 running coaching and personalised plans for a specific race and time and virtual/online training plans and online support.

You’ll have 30 & 45 minute sessions with a qualified running coach to help with anything from running technique assessment, training sessions from speed sessions to support on your long slow runs for marathon or half marathon training.

Personalised Race Plans & Fitness Plans

These include two options. One with a 1-2-1 running coaching session or a complete virtual training plan (following an online assessent / questionnaire)  to provide a benchmark of where you currently are in your running / fitness foals followed by a personalised training plan with a realistic goal to work towards. Ongoing support via texts and emails is included during your training. (Options for VIRTUAL ONLY training plans are available in the drop down paypal box)

    • 0 to 5Km or 5 Km target time – £80.00 / £60.00 Virtually (6 week plan)
    • 5Km to 10Km or 10Km target time – £100.00 / £80 virtually (8 week plan)
    • 10Km – Half Marathon or half marathon target time – £140.00 / £120.00 virtually (12 week plan)
    • 10Km – Full Marathon or marathon target time – £180.00 / £160.00 virtually (16 week plan)

Goal specific running training plans



Online/Virtual Running & Fitness coaching

Tailored training plans to suit your goal or goals throughout the year including messages, emails and analysis of training sessions / runs using tracking software.

  • £10 per week of training plan

Please add the £10 option under paypal link x the number of weeks you’d like a personalised plan for

Contact Now

 

Running Technique Analysis

A full one-to-one session going through your complete running technique, using the latest video to provide a full analysis of running style with a one-to-one full follow-up report to review findings and go through suggested exercises to aid with developing a more efficient, stronger and faster running style. (can be done virtually)

£65.00


1-2-1 Running coaching session

Full pre-consultation to discuss needs and requirements, production of FULL training plan leading into goal.

  • 45 minute sessions at £45.00
  • 6 x 45 minute sessions at £40.00 (paid in advance) = £240
  • 12 x 45 minute sessions at £37.50 (paid in advance) = £450
  • 30 minute sessions at £37.50
  • 6 x 30 minute sessions at £35.00 (paid in advance) = £210
  • 12 x 30 minute sessions at £30.00 (paid in advance) = £360

All of the above services can be purchased as gift vouchers too.


Package