The Running Bugs Run Club

I really love these classes, so varied and never the same route or session.

Perfect for blowing the cobwebs away after along day at work. Best thing I ever did was sign up!” Running Bug member, Feb 2019

 

The Running Bugs 5km Run Club – For Ladies whom are able to run upto 5k and looking to build on stamina and strength. Mixing between 5 km runs and 5 km specific interval sessions during the course – each session lasts between 45 minutes – 1 hour – 6 or 8 weeks

A 6 or 8 week course for those who are able to run 5 km and looking to sustain their fitness level at this level. With 3 educational ‘highlight’ sessions for improving technique, strength and speed over 5km. Includes:

  • 6 or 8 x 45 minute training sessions with an Elite Conditioning Running Instructor
  • Session 1 5 km Trail run
  • Session 2 Educational session on road
  • Session 3 5 km Trail run
  • Session 4 Educational session on road
  • Session 5 5 km Trail run
  • Session 6 Educational session on road
  • Session 7 5 km Trail run
  • Session 8 Education session on road
  • An accompanying 5 km maintenance plan with homework sessions to aid with achieving goal
  • Full beginners starter pack
  • Weekly motivational emails covering the science behind the session, purpose and progressions for future use

Tuesday 4th June – Tuesday 23rd July – Mixed Terrain

Various, Wokingham & Binfield – 7.30 pm – Debbie

The Running Bugs 10 km Run Club – For Ladies whom are able to run upto 10k and looking to build on stamina and strength. Mixing between 10 km runs and 10 km specific interval sessions during the coursee – each session lasts between 45 – minutes – 1 hour 30 minutes – 6 or 8 weeks

A 6 or 8 week course for those who are able to run 5 km and looking to sustain their fitness level at this level. With 3 educational ‘highlight’ sessions for improving technique, strength and speed over 5km. Includes:

  • 6 or 8 x 45 – 1 hour 15 minute training sessions with an Elite Conditioning Running Instructor
  • Session 1 10 km run
  • Session 2 Educational session
  • Session 3 10  km run
  • Session 4 Educational session
  • Session 5 10 km Run
  • Session 6 Educational session
  • Session 7 10 km Run
  • Session 8 Education session
  • An accompanying 10 km maintenance plan with homework sessions to aid with achieving goal
  • Full beginners starter pack
  • Weekly motivational emails covering the science behind the session, purpose and progressions for future use

Thursday 6th June – Thursday 25th July

Various, Wokingham – 8.00 pm – Debbie


Run club options