The Running Bugs Run Club

running-groups

The Running Bugs 5km Run Club – For Ladies whom are able to run upto 5k and looking to build on stamina with runs progressively upto 7 km and at least 3 speed sessions during the course – each session lasts between 45 minutes – 1 hour – 6 weeks 

Monday 19th February – Monday 26th March

The Tthings, Yateley – 9.30 am – Vicki T

Tuesday 20th February – Tuesday 27th March

Cantley Park, Wokingham – 9.30 am – Fiona

Wokingham, Various – 8.15 pm – Debbie

Friday 23rd February – Friday 30th March

Various, Wokingham – 6.00 am – Debbie

 

The Running Bugs 10 km Run Club – For Ladies whom are able to run upto 10k and looking at keeping focus with some longer runs upto 12 km, some educational session and speed training – each session lasts between 1 hour and 1 hour 15 minutes – 5 or 6 weeks 

Thursday 22nd February – Thursday 29th March

Cantley Park, Wokingham – 8.00 pm – Vicki J

 

Fitness BugsFor ladies looking to improve their strength, conditioning and power for running, sessions are 45 minutes and will involve a mix of fitness, equipment, short sprints and plyometrics specific for runners.

Wednesday 21st February – Wednesday 28th February

Cantley Park, Wokingham – 9.30 am – Kerry D


Session options