A 6 week course starting from Cantley Park, Wokingham. 1st Session will run Tuesday 28th July – Tuesday 1st September at 7.30 pm – 8.30 pm. A running group to keep ladies running through the summer holidays – includes a mix of distances through and around Wokingham upto 5k, some emphasis on speed training during sessions to highlight the importance of speed training and technique. Some sessions will include sprints, interval training, hills and drills to boost the lactic threshold and boost fitness. Each session lasts 1 hour and costs £9 per session of which can be purchased as a group of 4, 5 or 6 sessions.