A 4 week course starting from Cantley Park, Wokingham. 1st Session will run Monday 6th July – Monday 27th July at 10.30am – 11.30am. A running group to keep ladies running until the summer holidays kick in – includes a mix of distances through and around Wokingham from 5-7k, some emphasis on speed training during sessions to highlight the importance of speed training and technique. Some sessions will include running fitness sprints and drills to boost the lactic threshold. Each session lasts 1 hour and costs £9 per session of which can be purchased as a group of 3 or 4 sessions.