Personal Training, Personalized Plans & Technique Analysis

Personal Training

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

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Personalized Plans

A complete 45 minute one-to-one session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:

5k – £50.00

10k – £60.00

Half Marathon – £70.00

Full Marathon – £90.00

 

Technique Analysis

A full one-to-one session going through your complete running technique, using the latest Video software to provide a full analysis of running style with a one-to-one full follow-up report to review findings and go through suggested exercises to aid with developing a more efficient, stronger and faster running style.

£70

All of the above services can be purchased as gift vouchers too – so why not surprise your running lovers with a unique gift.

 

Personal Training

Full pre-consultation to discuss needs and requirements, production of plan and nutritional advice

45 minute sessions at £40.00

6 x 45 minute sessions at £37.50 (paid in advance) = £225

12 x 45 minute sessions at £32.50 (paid in advance) = £390

 

30 minute sessions at £35

6 x 30 minute sessions at £30.00 (paid in advance) = £180

12 x 30 minute sessions at £27.50 (paid in advance) = £330

 

Ad-hoc Personal Training session (including sessions for fitness testing analysis & reports)

1 hour – £50.00


Personalized Plans