Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.
Personalized Race Plans
A complete 45 minute one-to-one session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
0-5k or 5 km target time – £50.00 (6 week plan)
5-10 km or 10 km target time – £60.00 (6 week plan)
10 km – Half Marathon or half marathon target time – £70.00 (12 week plan)
10 km – Full Marathon or marathon target time – £90.00 (16 week plan)
Running Technique Analysis
A full one-to-one session going through your complete running technique, using the latest video to provide a full analysis of running style with a one-to-one full follow-up report to review findings and go through suggested exercises to aid with developing a more efficient, stronger and faster running style.
Fitness testing and analysis
Ad-hoc Personal Training session for an overall fitness analysis – great for highlighting strengths and weaknesses before developing a plan (includes full fitness test report)
1 hour – £50.00