Karen Burles P.T.

info@elite-conditioning.co.uk

07913 410220

1-2-1 Personal Training

Taking you from “I can’t”

toI CAN

1-2-1 Personal Training

I am a Level 3 qualified personal trainer with 17 years industry experience in both strength and weight loss clients with a specialism in running coaching.

I understand life is busy and fitness goals can get lost on to-do lists. With work, family, and other commitments, time for you is often found at the bottom of a very long list.

My sessions are structured to get the most out of your time with me and designed to fit you.

Everyone has different needs and limits, so I don’t attempt to squeeze you into a ‘one size fits all’ coaching plan. When it comes to training my clients’ their sessions and plans reflect this.

If you dream of feeling fit, strong and energised then I can work with you to make it a reality.

The hardest part is always taking that first step but I aim to make the sessions focused and fun so you don’t dread them. Instead, you’ll look forward to each one and leave feeling refreshed and energised.

Whatever your fitness goals, I can help you:

  • Lose weight
  • Tone up
  • Build muscle
  • Increase stamina
  • Feel good

We can train you either indoors or outdoors, in a local park or in your own home.

Training Programmes

Fitness Testing and Analysis

Ad-hoc personal training session for an overall fitness analysis – great for highlighting strengths and weaknesses before developing a plan (includes full fitness test report)

1 hour : £50.00


Personal Training 1-2-1 or in Groups

Full pre-consultation to discuss needs and requirements, production of FULL training plan for duration

45 minute sessions

  • single 45 minute sessions : £45.00
  • 6 x 45 minute sessions at £40.00 (paid in advance) : £240
  • 12 x 45 minute sessions at £37.50 (paid in advance) : £450

30 minute sessions

  • single 30 minute sessions : £37.50
  • 6 x 30 minute sessions at £35.00 (paid in advance) : £210
  • 12 x 30 minute sessions at £30.00 (paid in advance) : £360

All of the above services can be purchased as gift vouchers too.

Package